Think sleep is just about getting 8 hours? Think again!

In this episode, Kelsey unpacks the real impact of sleep on your health—from gut health to hormones, blood sugar, mood, and metabolism. Learn why even a few nights of poor sleep can trigger inflammation, hormone imbalances, and cravings—and why quality sleep is one of the most underrated tools for healing.

Listeners will learn:

• How poor sleep disrupts gut health, insulin balance, and hormone regulation
• The surprising ways lack of sleep can mimic other health conditions
• Why melatonin supplements may not be the quick fix you think
• Simple, science-backed ways to optimize your sleep naturally (blue light, magnesium, herbs, and more)
• The best times to be asleep to support organ detox and healing

This is foundational information every woman should know—especially if you struggle with PMS, PCOS, anxiety, fatigue, cravings, or stubborn inflammation.

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Learn about the Encompass Essentials Package:https://www.encompass-holistic-health.com/offerings

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Products mentioned:

Felix Gray blue light blocking glasses:

https://felixgray.com/collections/blue-light-glasses

Hatch alarm clock dupe:

https://amzn.to/4oxHoa2

Magnesium oil spray:

https://a.co/d/5uCeaMk