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The Encompass Holistic Health Podcast
Kelsey Smigiel
24 episodes
6 days ago
Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.
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Nutrition
Health & Fitness
RSS
All content for The Encompass Holistic Health Podcast is the property of Kelsey Smigiel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.
Show more...
Nutrition
Health & Fitness
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S1 E19: Things You Think Will Help You Lose Weight, But WON'T - Covering Stress Hormones, Metabolism, & More
The Encompass Holistic Health Podcast
22 minutes 29 seconds
1 year ago
S1 E19: Things You Think Will Help You Lose Weight, But WON'T - Covering Stress Hormones, Metabolism, & More

In this episode, Kelsey covers debunks "weight loss techniques" that are actually myths.


She covers:

  • How restricting your calories can actually cause you to hold onto weight.
  • How stressing over every bite & missed workout is holding you back
  • How overtraining is hurting your progress
  • Why cardio is NOT the answer for long-term weight loss


Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠


To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Kelsey on Insta:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

The Encompass Holistic Health Podcast
Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.