S1 E10: "How Much & For How Long Should I Exercise Each Week?"

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a6/43/b8/a643b89e-0f21-5cbb-1688-deff5a67ee6e/mza_15130992097937725719.jpg/600x600bb.jpg

The Encompass Holistic Health Podcast

Kelsey Smigiel

24 episodes

6 days ago

Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.

Nutrition

Health & Fitness

RSS

All content for The Encompass Holistic Health Podcast is the property of Kelsey Smigiel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39740582/39740582-1749584803912-c49ad8529adf3.jpg

S1 E10: "How Much & For How Long Should I Exercise Each Week?" - Listener Q&A

The Encompass Holistic Health Podcast

13 minutes 59 seconds

1 year ago

S1 E10: "How Much & For How Long Should I Exercise Each Week?" - Listener Q&A

In this episode, Kelsey answers the listener question, “How many times per week & for how long should I be working out?”

She covers:

How much movement we should be getting each day in order to stay generally healthy, especially when we have a sedentary job.
How many times per week to engage in scheduled exercise.
How to plan your workout split to include enough rest time.

Fitness + Nutrition Coaching Waitlist: ⁠⁠⁠⁠https://forms.gle/vHxqScW6zgS6wMmy9⁠⁠⁠⁠