In this episode, I chat with Dr. Patrice Prout, a dietitian and we explore the early signs of prediabetes that many people overlook and how small daily habits can make a big difference.
She breaks down how movement compares to diet in reversing prediabetes, why cutting carbs isn’t always the answer, and how to build simple, sustainable eating habits without feeling restricted.
We’ll also talk about the mindset shifts that can help you move from “prediabetic” to balanced, healthy blood sugar for good.
Key Takeaways:
Early Warning Signs: Subtle symptoms can appear long before a diagnosis. Learn what to look for.
Movement vs. Diet: Discover which has the bigger impact on your blood sugar (and how to combine both effectively).
Sustainable Change: Create lasting habits without food guilt or confusion.
Things Learned:
Why balance and not extremes is key to reversing prediabetes.
How small daily wins add up to lasting health improvements.
The mental reset that helps you stay consistent long-term.
Take control before it’s too late. Your future health starts today.
Subscribe and learn more at https://supremeholisticfitness.com/
Follow me on Instagram: @keeontaylor
Discover how to stay active and strong at any age in Fitness and Aging: Staying Strong at Every Stage of Life.
Listen as I debunk myths about fitness and aging, explore the benefits of exercise for seniors, and share practical workout tips tailored to your stage of life.
Whether you're 40, 80, or somewhere in between, it's never too late to start moving and improve your health, strength, and independence.
Tune in and take a step toward lifelong wellness!
Key Takeaways:
Things Learned:
Age is just a number!
To find out more about Supreme Holistic Fitness go to https://supremeholisticfitness.com/
Subscribe and get a free 7 day workout program:
Follow me on Instagram: https://www.instagram.com/keeontaylor/
Alicia's remarkable fitness journey began when she weighed over 400 lbs. Inspired by her daughter, she underwent a significant transformation, losing over 200 lbs, becoming a certified personal trainer, and participating in a bodybuilding show.
Her mission is to empower women on their own weight loss and wellness journeys, focusing on becoming "Healed, Whole, and Healthy™." Through consistency and dedication, Alicia overcame numerous challenges and now helps others achieve similar success. Key Takeaways:
Things Learned
There is no timeline. It's a change for life!
Find Alicia here: https://www.instagram.com/thebrownmamimelts/
To find out more about Supreme Holistic Fitness:
Subscribe and get a free 7 day workout program:
https://supremeholisticfitness.com/
Follow me on Instagram: https://www.instagram.com/keeontaylor/
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
In this episode, I chat with personal trainer and wellness and performance coach Monica Jones. She shares her personal experiences and professional insights, highlighting the power of aligning your fitness goals with your core values and beliefs.
Tune in to gain valuable insights and inspiration to help you achieve your fitness goals authentically. Whether you're just starting or looking to reignite your passion for fitness, this episode is packed with practical advice and motivational stories that will empower you to stay committed and overcome any obstacles.
Learn all about:
Key Takeaways:
Find Monica here: https://www.instagram.com/trainwithmon/
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: https://www.instagram.com/keeontaylor/
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
Key Takeaways: Aligning with your 'why' makes fitness sustainable.
Let's Talk About Binge Eating, Together Here's the deal: sometimes we all eat more than we intended. But for some people, overeating becomes a struggle they can't control. Binge eating disorder (BED) is a serious condition, but there is hope for recovery.
Here, we'll explore what it is and how to overcome it without judgment. Remember, you're not alone in this, and there are healthy ways to move forward.
Learn all about:
and...
Key Takeaways:
Ditch the binge!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
Today I'm going to be your one-stop shop for separating fact from fiction in the often-confusing world of health and wellness. We're tackling some of the most pervasive fitness myths that won't seem to die!
Learn all about:
and...
Key Takeaways:
Reframe how you think about fat loss and fitness!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
In today's episode, we will explore the profound world of self-care, delving into what self-care truly means, its significance for your overall well-being, and practical strategies to incorporate self-care into your daily life. We'll cover the mind and body including exercise and nutrition.
Learn all about:
and...
Key Takeaways:
Self-Care is a holistic approach!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
Join us on a journey to transform your perception of exercise! In our podcast, we dive into the world of making exercise not just beneficial for your body, but also enjoyable and fun. Discover innovative workout routines, expert tips, and inspiring stories that will motivate you to lace up those sneakers and get moving with a smile. Learn all about: What role does social support and community play. How to keep yourself motivated and enthusiastic about staying active. Avoiding burnout. Key Takeaways: Have an accountability partner
Find something you love doing
It's ok to rest.
Give yourself 5 seconds to make up your mind!
Guest: @meta_morfitnesstt/
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
Sometimes life gets so busy we don't have time to take care of our health. It does not have to be so. Join us as we delve into the art of finding balance, self-care, and creating a fulfilling life amidst the hustle and bustle of today's fast-paced world. Learn all about:
and...
Key Takeaways:
It has to be a priority!
Guest: @aliciagarciapedro/
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
Weight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how. Learn all about:
and...
Key Takeaways:
Sticking to a simple structured "boring" routine is key!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
Did you fall off track this week? Trust me when I say you're not alone. Many people slip up when it comes to their health and fitness goals. However, the successful ones can bounce back. Listen up as I tell you how.
Learn all about:
and...
Key Takeaways:
Planning your week is key to success!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
How's the journey going so far? Did you achieve a result in January or did you fall off the wagon like so many people? If you're not where you want to be then let's get you back on track.
Learn all about:
and...
Key Takeaways:
Knowing your why will keep you going in the right direction.
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
Finish the year strong and start the new year with momentum. Even if you did not finish the year strong you can start the new year strong. Listen up as I tell you how.
Learn all about:
and...
Key Takeaways:
Finish strong and start strong!
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
Should you wait until the holidays are over to get back on track or still work on your fitness through them? First of all, what does going off track look like? Listen as I talk about it.
Learn all about:
and...
Key Takeaways:
The holidays were meant to be enjoyed!
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
Meal prepping for weight loss is an underrated skill and one that most people never get better with. Join me as I give you the 5 simple steps required to meal prep like a chef.
Learn all about:
and...
Key Takeaways:
Meal prep like a boss!
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
Anyone can lose weight. The goal is to maintain your new weight and keep it off. Listen in on a recent conversation I had with Kalifa David-Lewis a weight loss coach. She lost 135 lbs a few years ago and is still maintaining her weight.
Learn all about:
and...
Key Takeaways:
Weight loss is simple!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
Have you ever wondered how people achieve an amazing physique? The kind that turn heads when they're at the beach. Well wonder no more. Listen as I chat with Dexter Simon an IFBB Elite Pro athlete a personal trainer, physique transformation diet and nutrition expert. He's also the:
Learn all about:
and...
Key Takeaways:
Invest in your health by making it a priority!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
Listen as I chat with Dr. Colin Flaveny an expert in physiology, toxicology, pharmacology, cancer metabolism and immune oncology among other things. We talk about muscle and it's impact on the body.
Learn all about:
and...
Key Takeaways:
Make some time to have a muscle building lifestyle!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
Listen as I chat with a 4 time Olympian. We talk about sport, education, fitness and it's impact on youth empowerment. Of course we talk about what it takes to perform in the highest arena. I'm talking about the Olympics! Especially what you need to level up in any area of life.
Learn all about:
and...
Key Takeaways:
Do better!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
If you're struggling to maintain consistency with exercise then listen up. Join me as I chat with Vernette Sylvester a personal trainer. She full of energy and loves what she does.
Learn all about:
and...
Key Takeaways:
It's all about having the right mindset.
Find her here on IG here: @vfitnesshealth_
http://vfitnesshealth.com
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/