In this episode, I chat with Dr. Patrice Prout, a dietitian and we explore the early signs of prediabetes that many people overlook and how small daily habits can make a big difference.
She breaks down how movement compares to diet in reversing prediabetes, why cutting carbs isn’t always the answer, and how to build simple, sustainable eating habits without feeling restricted.
We’ll also talk about the mindset shifts that can help you move from “prediabetic” to balanced, healthy blood sugar for good.
Key Takeaways:
Early Warning Signs: Subtle symptoms can appear long before a diagnosis. Learn what to look for.
Movement vs. Diet: Discover which has the bigger impact on your blood sugar (and how to combine both effectively).
Sustainable Change: Create lasting habits without food guilt or confusion.
Things Learned:
Why balance and not extremes is key to reversing prediabetes.
How small daily wins add up to lasting health improvements.
The mental reset that helps you stay consistent long-term.
Take control before it’s too late. Your future health starts today.
Subscribe and learn more at https://supremeholisticfitness.com/
Follow me on Instagram: @keeontaylor