In this episode, I chat with personal trainer and wellness and performance coach Monica Jones. She shares her personal experiences and professional insights, highlighting the power of aligning your fitness goals with your core values and beliefs.
Tune in to gain valuable insights and inspiration to help you achieve your fitness goals authentically. Whether you're just starting or looking to reignite your passion for fitness, this episode is packed with practical advice and motivational stories that will empower you to stay committed and overcome any obstacles.
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Find Monica here: https://www.instagram.com/trainwithmon/
To find out more about Supreme Holistic Fitness:
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Key Takeaways: Aligning with your 'why' makes fitness sustainable.