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Supreme Holistic Fitness
Keeon Taylor
51 episodes
2 days ago
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Health & Fitness
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All content for Supreme Holistic Fitness is the property of Keeon Taylor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Health & Fitness
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Episode 034: How to Achieve a Jaw-Dropping Physique Transformation
Supreme Holistic Fitness
45 minutes 28 seconds
3 years ago
Episode 034: How to Achieve a Jaw-Dropping Physique Transformation

Have you ever wondered how people achieve an amazing physique? The kind that turn heads when they're at the beach. Well wonder no more. Listen as I chat with Dexter Simon an IFBB Elite Pro athlete a personal trainer, physique transformation diet and nutrition expert. He's also the:

  • #1 ranked - Masters physique  - Arnold's Europe -2017
  • # 1 Masters Pro Men's physique in the world -ifbb Elite Pro (2018 & 2019 )
  • # 1 - Trinidad and Tobago Senior Nationals - Men's Physique open class A

Learn all about:

  • Why people struggle
  • The number 1 question you need to answer
  • How to fix your nutrition

and...

Key Takeaways:

  • Don't rely on motivation
  • It's not a destination but a journey
  • You need to develop good habits

Invest in your health by making it a priority!

Find him by clicking here.

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: @keeontaylor

Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/

If you like what you heard please subscribe, http://supremeholisticfitness.com/

Supreme Holistic Fitness
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.