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Supreme Holistic Fitness
Keeon Taylor
51 episodes
2 days ago
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Health & Fitness
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All content for Supreme Holistic Fitness is the property of Keeon Taylor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Health & Fitness
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Episode 039: Staying on Track With Your Weight Loss Goals After January
Supreme Holistic Fitness
12 minutes 47 seconds
2 years ago
Episode 039: Staying on Track With Your Weight Loss Goals After January

How's the journey going so far? Did you achieve a result in January or did you fall off the wagon like so many people? If you're not where you want to be then let's get you back on track.

Learn all about:

  • Re-evaluating your goals
  • Creating a plan for success
  • Fixing the diet and workout

and...

Key Takeaways:

  • Keep track of your progress
  • Always be kind to yourself
  • Be realistic with what you can do

Knowing your why will keep you going in the right direction.

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: @keeontaylor

Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/

If you like what you heard please subscribe, http://supremeholisticfitness.com/

Supreme Holistic Fitness
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.