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Supreme Holistic Fitness
Keeon Taylor
51 episodes
1 day ago
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Health & Fitness
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All content for Supreme Holistic Fitness is the property of Keeon Taylor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Health & Fitness
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Episode 037: 3 Guaranteed Ways to Easily Stay on Track With Your Nutrition During Your Holidays
Supreme Holistic Fitness
8 minutes 33 seconds
2 years ago
Episode 037: 3 Guaranteed Ways to Easily Stay on Track With Your Nutrition During Your Holidays

Should you wait until the holidays are over to get back on track or still work on your fitness through them? First of all, what does going off track look like? Listen as I talk about it.

Learn all about:

  • What a healthy lifestyle looks like
  • What's the first thing to go on your plate
  • One thing you can do before the event

and...

Key Takeaways:

  • Doing your homework is key
  • You can still have fun
  • Be smart on the day

The holidays were meant to be enjoyed!

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: @keeontaylor

Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/

If you like what you heard please subscribe, http://supremeholisticfitness.com/

Supreme Holistic Fitness
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.