If you're struggling to maintain consistency with exercise then listen up. Join me as I chat with Vernette Sylvester a personal trainer. She full of energy and loves what she does.

Learn all about:

• How to stay consistent with exercise.
• How you can stay motivated.
• How to change the way you look at fitness.

and...

Key Takeaways:

• Enjoy the journey.
• Don't get overwhelmed. 
• Losing weight is not the same for everyone.

It's all about having the right mindset. 

Find her here on IG here: @vfitnesshealth_

http://vfitnesshealth.com

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