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Supreme Holistic Fitness
Keeon Taylor
51 episodes
1 day ago
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Health & Fitness
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All content for Supreme Holistic Fitness is the property of Keeon Taylor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Health & Fitness
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Episode 042: Balancing Act: Mastering a Healthy Lifestyle in a Hectic World
Supreme Holistic Fitness
40 minutes 5 seconds
2 years ago
Episode 042: Balancing Act: Mastering a Healthy Lifestyle in a Hectic World

Sometimes life gets so busy we don't have time to take care of our health. It does not have to be so. Join us as we delve into the art of finding balance, self-care, and creating a fulfilling life amidst the hustle and bustle of today's fast-paced world. Learn all about:

  • Being practical and balanced
  • Habits are key
  • How to overcome a plateau

and...

Key Takeaways:

  • Don't quit
  • Don't fall for the myths
  • It's not all or nothing

It has to be a priority!

Guest: @aliciagarciapedro/

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠⁠⁠@keeontaylor⁠⁠⁠

Join my Facebook group:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/

Supreme Holistic Fitness
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.