Episode 035: What You Need to do to Maintain Your Weight Loss

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Supreme Holistic Fitness

Keeon Taylor

51 episodes

2 days ago

Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.

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Health & Fitness

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Episode 035: What You Need to do to Maintain Your Weight Loss

Supreme Holistic Fitness

27 minutes 5 seconds

3 years ago

Episode 035: What You Need to do to Maintain Your Weight Loss

Anyone can lose weight. The goal is to maintain your new weight and keep it off. Listen in on a recent conversation I had with Kalifa David-Lewis a weight loss coach. She lost 135 lbs a few years ago and is still maintaining her weight.

Learn all about:

How to maintain weight loss
Habits you need to develop for consistency
What causes people to struggle

and...

Key Takeaways:

Don't quit your journey
You don't have to be perfect
Be smart about it

Weight loss is simple!

Find her by clicking here.

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: @keeontaylor

Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/

If you like what you heard please subscribe, http://supremeholisticfitness.com/