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Supreme Holistic Fitness
Keeon Taylor
51 episodes
2 days ago
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Health & Fitness
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All content for Supreme Holistic Fitness is the property of Keeon Taylor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
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Health & Fitness
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Episode 041: Why a Boring Approach to Weight Loss is the Most Effective
Supreme Holistic Fitness
13 minutes 48 seconds
2 years ago
Episode 041: Why a Boring Approach to Weight Loss is the Most Effective

Weight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how. Learn all about:

  • Why "boring is the best approach
  • Why slow is better
  • Why boring requires less mental energy

and...

Key Takeaways:

  • Consistency is key
  • Boring is sustainable
  • Boring make things easy

Sticking to a simple structured "boring" routine is key!

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠⁠@keeontaylor⁠⁠

Join my Facebook group:⁠⁠ ⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/


Supreme Holistic Fitness
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.