Episode 036: The Skill Most People Need to Have When it Comes to Weight Loss

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Supreme Holistic Fitness

Keeon Taylor

51 episodes

1 day ago

Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.

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Health & Fitness

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Episode 036: The Skill Most People Need to Have When it Comes to Weight Loss

Supreme Holistic Fitness

10 minutes 12 seconds

3 years ago

Episode 036: The Skill Most People Need to Have When it Comes to Weight Loss

Meal prepping for weight loss is an underrated skill and one that most people never get better with. Join me as I give you the 5 simple steps required to meal prep like a chef.

Learn all about:

How to store food
The fun step of choosing foods
How to save money

and...

Key Takeaways:

It's a skill you get better with time
Find a method that works for you
You get to enjoy food and lose weight

Meal prep like a boss!

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: @keeontaylor

Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/

If you like what you heard please subscribe, http://supremeholisticfitness.com/