Divorce coach Catherine Cook joins self-belief expert Jenny Field to talk honestly about what really happens when a relationship ends. They break down fear, anger, guilt, boundaries, talking to your kids, how to leave safely and how to decide if you even should leave. This is not just “legal divorce”, this is the emotional rollercoaster and how to survive it with dignity.
Key Points Covered:
Fear of future
Anger vs grief
Kids and conflict
Boundaries & needs
Safe exit plan
In this episode I will cover the following questions:
How do I know if I should get a divorce or try to fix it
What does a divorce coach actually do
Is it normal to still love the person I’m divorcing
Why am I so angry at my ex and is that really anger or grief
How do I talk to my children about divorce without damaging them
Is staying together “for the kids” actually better than divorcing
What happens emotionally after divorce, not just legally
Why do people go back to abusive relationships after leaving
How do I set boundaries with someone I’m divorcing
How do I stop the blame cycle and communicate like an adult
How do I plan financially before I ask for a divorce
What does a “safe exit plan” look like if I’m scared of their reaction
How long does the grief of divorce last and is it like bereavement
What should I say in that first “I’m not happy, something has to change” conversation
How can I co-parent with someone I don’t trust
What happens to me if they’re the one who handled all the money
Am I a bad person if I’m the one who ended it
Is it selfish to put myself first in a relationship
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Catherine Cook:
Facebook: https://www.facebook.com/divorcefirstaid/
Website: http://www.rightstepcoaching.co.uk
Instagram: https://www.instagram.com/divorcefirstaider/
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Jenny marks two years of the podcast with her producer Aisling, reflecting on how far they’ve both come since the early days of the Learning to Love Yourself podcast. They chat about consistency, self-belief vs confidence, and the ripple effect of small, conscious choices. They also share the exciting rebrand to The Self Belief Podcast, Jenny’s upcoming book launch, and an in-person event later this year.
Key Points Covered:
Consistency compounds
Self-belief vs confidence
Plan backwards
Breaking survival mode
Ripple effect in action
In this episode I will answer the following questions:
Two years of podcasting and what I’ve learned
How do consistency and self-belief connect
What’s the difference between confidence and self-belief
How do you rebuild self-belief after burnout or survival mode
How do you plan goals backwards effectively
What is the ripple effect in personal growth
How can small steps create lasting change
How can podcasts help with healing and self-awareness
What are limiting beliefs and how do they affect relationships
How do I move from victim mode to self-responsibility
How can parents model self-belief for children
What does evolving a podcast or business look like
How do you know when to rebrand a podcast
Why consistency is key to long-term change
What are the signs you’ve grown in self-belief
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
When you’re in survival mode, you’re not living, you’re coping. In this powerful episode, Jenny Field, Self-Belief Coach, shares how survival mode keeps your body and mind locked in protection, and why feeling calm can seem unsafe when chaos has always been familiar. She explores the hidden costs of over-functioning, people-pleasing, and exhaustion, and the small daily shifts that can start your healing.
Key Points Covered:
Recognising survival mode
Nervous system responses
Subconscious safety beliefs
Daily grounding and boundaries
Moving from coping to living
In this episode I will answer the following questions:
What is survival mode and how do I know I’m in it?
How does survival mode affect the nervous system?
Why does my body feel stuck in fight or flight?
What are signs of living in survival mode?
How can I stop living in survival mode?
Why do I feel restless but exhausted?
Can trauma make calm feel unsafe?
Why do I over-control or people please?
How can I start feeling safe again?
What are daily grounding practices?
How can boundaries help with survival mode?
What’s the difference between surviving and living?
How does self-belief support healing?
What’s the link between subconscious beliefs and stress?
How can I rewire my brain for calm?
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Did you know that 5% of your choices are conscious and the other 95% is your subconscious, quietly steering your reactions, relationships and routines! Jenny Field shares signs your subconscious is in charge, simple prompts to surface hidden beliefs, and a gentle plan to reprogramme them so your inner world finally matches what you say you want.
Key Points Covered:
Iceberg mind model
Survival-mode patterns
Spot the triggers
Freewriting prompts
Reprogramme beliefs
In this episode I will answer the following questions:
What is the difference between the conscious and subconscious mind?
How do I know if my subconscious beliefs are holding me back?
Why do I repeat the same relationship patterns?
How can I stop self-sabotage in dating and work?
Do affirmations work if my subconscious disagrees?
What are signs I’m living in survival mode?
How do I identify my core limiting beliefs?
What journalling prompts uncover subconscious thoughts?
How can I calm my nervous system when I’m triggered?
What does reprogramming or reprogramming the subconscious mean?
How long does it take to change a belief?
Can freewriting help me change my behaviour?
Why does positive thinking sometimes make me feel worse?
What is the iceberg model of the mind?
How do I align my subconscious with my goals?
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
The Dopamine drop, join Jenny Field as she goes deep about the truth about the dopamine drop, that fleeting high we get from self-care before it quickly fades. She shares why self-care alone can’t fix survival mode, how subconscious beliefs keep us trapped in the cycle, and what it really takes to build a steady baseline. With practical reflection prompts, Jenny shows you how to move beyond surface-level fixes and start creating genuine wellbeing.
Key Points Covered:
Dopamine highs & lows
Self-care limits
Survival mode strain
Subconscious beliefs
Breaking the cycle
In this episode I will answer the following questions:
What is the dopamine drop?
Why does self-care not always work?
Can self-care fix survival mode?
How does dopamine affect motivation and reward?
Why do dopamine highs fade so quickly?
What are the limits of self-care?
How do subconscious beliefs impact wellbeing?
What does it mean to live in survival mode?
How do I know if I’m in survival mode?
How can I break the cycle of highs and lows?
Why do I feel flat after a holiday or treat?
What’s the difference between self-care and real healing?
How can mindset work support self-care?
What reflective prompts help uncover hidden beliefs?
How do I build a steady baseline of wellbeing?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Jenny Field chats with visibility coach Helen Walker about the aha moment that changed everything from people-pleasing and overworking to boundaries, self-worth and authentic sales. They unpack how little moments in childhood can shape beliefs, the neuroscience of safety, and practical ways to reprogramme your story so you can be seen without the mask.
Key Points Covered:
Childhood beliefs → behaviour
Noticing the pattern
Reprogramming the brain
Authentic visibility
Sales as conversation
In this episode I will answer the following questions:
What is self-belief and how do I build it?
How do childhood moments create limiting beliefs?
Is it trauma if my childhood was fine?
How do I spot patterns like people-pleasing and overworking?
How can I reprogramme negative self-talk?
What is the link between neuroscience and confidence?
How do I stop attracting the wrong partners or clients?
How do I set boundaries without feeling guilty?
How can I show up on video when I feel not good enough?
What does authentic visibility look like in business?
How do I sell without feeling pushy or fake?
How do I turn shame into self-compassion and action?
How do I rebuild my identity after years of masking?
What daily practices strengthen self-worth?
How do I make content that attracts the right people?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Helen Walker:
Instagram: https://www.instagram.com/thisishelenwalker/
Website: https://www.helenwalkercoaching.com
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
In this episode, Jenny Field unpacks what value really means beyond money or productivity. She explores how trauma, conditioning, and subconscious patterns shape what we prioritise and how we can begin to shift towards valuing freedom, truth, and self-worth over fear and survival.
Key Points Covered:
Emotional value mapping
Trauma-informed patterns
Subconscious choices
Redefining worth
Choosing freedom
In this episode I will answer the following questions:
What does it mean to know your value?
How do values shape our decisions?
Why is value more than money or productivity?
How does trauma affect our value system?
What is emotional value mapping?
Why do we keep repeating painful patterns?
How do subconscious beliefs influence what we value?
How can I shift from people-pleasing to self-worth?
Why do I value comfort even when it hurts me?
How do I recognise what I truly value?
Can values change over time?
What does it mean to value freedom over fear?
How do I stop undervaluing myself?
Why do I feel guilty for prioritising myself?
How do I align my values with the life I want?
Sign up for the webinar now: https://app.funnelsketchers.co.uk/v2/preview/RCVmY2tmiRFobBCWnfVp?notrack=true
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Jenny Field explores why so many of us crave deep connection but fear it at the same time in latest podcast episode. She shares how trauma, survival mode and people pleasing create disconnection, and offers practical steps to rebuild real connection, starting with yourself, without losing who you truly are.
Disconnection as survival
Craving but fearing connection
Reconnecting with yourself
Risk of real vulnerability
Boundaries create belonging
In this episode I will answer the following questions:
How to find real connection?
How do I reconnect without losing myself?
Why do I feel disconnected from myself?
Can trauma affect my ability to connect?
How do toxic relationships impact trust?
What is survival mode in relationships?
How do I rebuild connection after trauma?
How do I stop people pleasing and connect?
What are signs of emotional disconnection?
Why do I fear vulnerability?
How to create safe, nourishing relationships?
How to set boundaries without guilt?
Why do I feel lonely in a crowd?
How to reconnect with myself daily?
Is it normal to fear intimacy after being hurt?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
The people around you shape who you become, but are they lifting you up or keeping you small? In this podcast episode, Jenny shares how to spot the signs of a draining tribe, why some connections leave you second-guessing yourself, and how to create relationships that expand your self-belief instead of holding you back.
Key Points Covered:
Signs of a draining tribe
Energy shifts to notice
Outgrowing relationships
Choosing aligned people
Building self-belief support
In this episode I will answer the following questions:
How do you know if your tribe is holding you back?
What are the signs of a draining tribe?
How do tribes affect your self-belief?
How to stop shrinking to fit in?
What is an aligned tribe?
How to outgrow old friendships without guilt?
Why do some relationships drain your energy?
How do you find people who lift you up?
How can environment shape your identity?
How to build a supportive tribe for growth?
What are signs you’ve outgrown your tribe?
How to attract new aligned connections?
How to set boundaries with draining people?
How to shift from performing to belonging?
Why do tribes matter for confidence?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Diamond Drip chats to Jenny Field and shares her powerful story of moving from bipolar II depression and self-doubt into healing, alignment, and authentic living. Through psilocybin therapy and the practice of human design, Diamond uncovered her higher self and reshaped both her life and her business. This is a deeply inspiring conversation about healing, identity, and creating alignment.
Key Points Covered:
Overcoming depression
Human design insights
Higher self connection
Entrepreneurship pivots
Releasing self-doubt
In this episode I will answer the following questions:
How can human design help overcome depression?
What is human design and how does it work?
How does human design reduce self-doubt?
Can psilocybin therapy heal depression naturally?
What is bipolar II disorder and how is it treated?
How do you connect with your higher self?
What does emotional authority mean in human design?
How can human design support entrepreneurs?
What are signs you’re not aligned with your business?
How do you shift from self-doubt to confidence?
How can parents nurture children’s gifts with human design?
What role does mindset play in healing depression?
How do you create a business that reflects who you are?
What lessons can entrepreneurs learn from failure?
Can human design improve mental health and wellbeing?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Diamond Drip:
Facebook: https://www.facebook.com/DiamondDripsDiscussions
Instagram:https://www.instagram.com/DiamondDripsDiscussions/
Website: https://www.diamonddripconsulting.com/
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Have you ever felt like you’re just surviving, not really living? Jenny Field shares how to reconnect with yourself when you’ve spent years surviving instead of truly living in this podcast episode. She explores why people feel disconnected from who they are, the role of low energy states, and practical ways to create safety within yourself so you can let go of the “shoulds” and step back into your true self. This is a compassionate guide to shifting from people-pleasing and over-controlling into self-trust, purpose, and presence.
Key points covered:
Surviving vs. living
Low energy states
Shifting to higher energy
Letting go of “shoulds”
Creating self-safety
In this episode I will answer the following questions:
How do I reconnect with myself after burnout?
Why do I feel disconnected from who I am?
What are signs I’m just surviving, not living?
How can I stop people-pleasing?
What is low feminine energy?
What is low masculine energy?
How do I shift into higher energy states?
How do I create safety within myself?
How can I stop overthinking everything?
How do I let go of “shoulds” in my life?
Why do I feel lost in life?
What is the best way to rebuild self-belief?
How can I be more honest with myself?
How do I find my true self again?
What does “coming home to yourself” mean?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
When you don’t take responsibility for yourself, life starts to feel like it's happening to you rather than for you. In this episode, Jenny Field unpacks what real self-responsibility looks like, why it's not about blame, and how reclaiming your power changes everything.
Key Points Covered:
Emotional ownership
Resentment cycles
Anger as a signal
Rescuer role trap
Power through choice
In this episode I will answer the following questions:
What does taking responsibility for your life mean?
How do I stop blaming others and take responsibility?
Why is self-responsibility important for mental health?
How do I recognise when I’m not taking responsibility?
What are signs you're expecting others to fix your life?
Why do I always feel resentful or angry?
How does anger relate to unmet needs?
What is emotional self-responsibility?
Why do I rescue others and feel burned out?
What does it mean to own your reactions?
How can I start meeting my own needs?
Why do I feel like no one supports me?
How do I stop playing the victim in my own life?
What’s the connection between boundaries and self-care?
How can I shift from blame to empowerment?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
Ever noticed how a single negative thought can spiral into a full-blown disaster in your mind? In this solo episode, we explore how limiting beliefs quietly shape your reality, keep you stuck, and prevent you from reaching your full potential and more importantly, how you can flip the script and reclaim your power. Learn how to identify and challenge the thoughts that hold you back, and discover practical steps to build empowering beliefs that support your growth.
Key Points Covered:
Power of thoughts
Beliefs vs. facts
How beliefs form
Survival brain wiring
Self-fulfilling prophecy
Replacing limiting beliefs
Building empowering beliefs
Taking small actions
Proof through practice
Creating new reality
In this episode I will answer the following questions:
What are limiting beliefs and how do they form?
How do I identify my limiting beliefs?
Can you really change your beliefs?
What’s the difference between a belief and a fact?
Why do negative beliefs feel so true?
How do limiting beliefs affect success?
How can I stop self-sabotaging thoughts?
What are examples of common limiting beliefs?
How do I replace negative beliefs with positive ones?
How long does it take to change a belief?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
Jo Cooper shares her journey from a marketing agency owner through marital breakdown to discovering the power of self-worth and NLP coaching. She discusses how reframing childhood stories, embracing emotions and setting boundaries transformed her life and business. Jo also reveals her go-to self-care routines that keep her cup full as a solo parent and entrepreneur.
Key Points Covered:
Emotional resilience
Permission to heal
Self-care routines
Saying "no"
Rewriting personal stories
In this episode I will answer the following questions:
What is Neuro-Linguistic Programming (NLP)?
How do you regain self-worth after divorce?
What are healthy boundaries in relationships?
How can single parents manage stress?
What is emotional resilience?
How do childhood experiences affect adult relationships?
Why is self-care important for mental health?
How can coaching help improve self-confidence?
How to cope with feeling abandoned?
How do you deal with grief after a breakup?
Why is it hard to say no?
How do emotions affect physical health?
How can I find more time for myself?
What is habit stacking?
How can I stop people-pleasing?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jo Cooper:
Facebook: https://www.facebook.com/JoCooperMindsetCoaching
Instagram: https://www.instagram.com/jo_cooper_mindsetcoach/
Website: https://www.jocoopercoaching.co.uk/
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
The stories we tell ourselves shape our beliefs, actions, and entire reality. In this powerful episode host Jenny Field breaks down where these inner narratives come from, how they keep us stuck, and most importantly, how we can begin to change them. With compassion and clarity, Jenny shares how to shift from self-doubt to self-worth by becoming the author of your own life story.
Key Points Covered:
Subconscious belief loops
Childhood story origins
Emotional pattern repetition
Rewriting inner narrative
Empowered self-identity
In this episode I will answer the following questions:
What are the stories we tell ourselves and why do they matter?
How do limiting beliefs affect our daily life?
Where do negative self-beliefs come from?
What is an example of a self-limiting belief?
How can I stop negative self-talk?
How do I rewrite my inner story?
Why do I sabotage myself even when things go well?
How can childhood experiences affect adult beliefs?
What is the link between beliefs, emotions and behaviour?
How can I tell if a belief is holding me back?
How do I become more self-aware of my thoughts?
How do I rewire my thinking patterns?
Can journaling help me overcome self-doubt?
What is a powerful affirmation to replace “I’m not good enough”?
How do I step into self-worth and confidence?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
🌐 Website coming soon: www.podcastingsuccesshub.com
Subscribe here now so you don’t miss an episode!
Do you wait for permission to rest, say no, or choose a different path? If so, who are you waiting on to give you permission? In this empowering episode, Jenny explores the transformative idea of giving yourself permission to rest, to speak up, to say no, to change, to feel, and to take up space. She unpacks how societal conditioning and internalised rules keep us stuck, waiting for external validation that may never come. Instead, Jenny offers five powerful affirmations of self-permission and reminds listeners that the gatekeeper of your life... is you!
Key Points Covered:
Give yourself permission
Let go of rules
Stop people pleasing
Own your power
Be fully yourself
In this episode I will answer the following questions:
What does it mean to give yourself permission?
Why is it hard to say no or put myself first?
How can I stop people pleasing and still feel accepted?
Why do I feel guilty for resting or not being productive?
Is it selfish to want more from life?
How can I learn to speak my truth without fear?
What does “taking up space” mean for women?
How do I stop seeking validation from others?
Can I change careers or direction later in life?
Why do I feel stuck in a life that doesn’t fit me?
How do I overcome the fear of being “too much”?
What are examples of setting healthy boundaries?
Why is it important to feel your emotions instead of hiding them?
What is internalised conditioning and how does it affect me?
How can I reclaim my power and live more authentically?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
🌐 Website coming soon: www.podcastingsuccesshub.com
Subscribe here now so you don’t miss an episode!
Why do we struggle to say no? Jenny Field deepens the conversation in Part 2 of this mini-series, and explores how early conditioning, conflict avoidance, and nervous system responses like fawning can shape your self-worth, and how self-belief allows you to finally say no with clarity, calm, and courage. Don’t forget to register for the live webinar “Why Can’t I Say No?” via the link in the shownotes.
Key Points covered:
Fawning trauma response
Conflict avoidance tools
Nervous system safety
Empowered boundaries
Saying no with self-belief
What is the fawn trauma response?
Why do I say yes to avoid conflict?
How can I stop people pleasing?
Why does conflict feel unsafe to me?
What is conditional love trauma?
How can I say no without guilt?
Why do I freeze when setting boundaries?
What does healthy conflict look like?
Can trauma affect my ability to say no?
How do I retrain my nervous system for boundaries?
Click here now to grab your seat at the “I can’t say No” webinar: https://dashboard.mailerlite.com/forms/24350/157447328768198434/share
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
🌐 Website coming soon: www.podcastingsuccesshub.com
This episode will answer these questions:Subscribe here now so you don’t miss an episode!
Why do you struggle to say no? In this powerful first part of a special mini-series, Jenny Field explores the deep-rooted reasons behind saying no and the hidden cost it has on our self-worth. Learn how people-pleasing erodes your identity and how building unshakable self-belief is the key to creating healthy boundaries without guilt. Subscribe now so you don’t miss Part Two of this transformative series and click the link below to register for her free webinar “I can’t say No” webinar!
Key Points Covered:
Self-belief foundations
People-pleasing habits
Healthy boundaries tips
Saying no without guilt
Overcoming self-doubt
In this episode I will answer the following questions:
Why is it hard for me to say no?
How do I stop people-pleasing?
What are signs of weak boundaries?
Why does saying no make me feel guilty?
How can self-belief improve confidence?
What is the link between self-worth and boundaries?
How do I build self-trust?
How do I say no without feeling bad?
Why do I always put others first?
How can I set boundaries without conflict?
Click here now to grab your seat at the “I can’t say No” webinar: https://dashboard.mailerlite.com/forms/24350/157447328768198434/share
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
🌐 Website coming soon: www.podcastingsuccesshub.com
Subscribe here now so you don’t miss an episode!
Nicola Stock, Strategist, Mentor & Life Architect, shares her extraordinary journey from international adventures and entrepreneurial success to navigating profound personal loss, including a life-threatening illness and the sudden death of her partner. She opens up about how these experiences shaped her mission to help others design sustainable, value-led lives and businesses that prioritise freedom, purpose, and legacy.
Nicola opens up about the unexpected gaps in end-of-life planning, what she wishes she'd known about financial protection and “common law” myths, and how those moments of heartbreak led her to create the Life Manual.
Key Points Covered:
How to rebuild your life and business after personal loss
Creating a business that fits your lifestyle and values
The truth about "common law marriage" and financial security
Why traditional end-of-life planning isn't enough
What is a Life Manual and why every family needs one
In this episode I will answer the following questions:
How do you restart your life after a partner dies?
What is mantle cell lymphoma?
What does a Life Manual include?
How do you balance business and caregiving?
What happens to a business when the owner dies without a will?
How can I build a business that aligns with my values?
What is end-of-life planning?
What are the dangers of not having power of attorney?
How do I sell a business I inherited?
What’s the difference between a job and a business?
Connect with Nikki:
Website: http://nikkistock.com
Facebook: https://www.facebook.com/nicola.stock.77
LinkedIn: www.linkedin.com/in/nikkistockgrowthspecialist/
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
🌐 Website coming soon: www.podcastingsuccesshub.com
Subscribe here now so you don’t miss an episode!
Do you ever wonder, “Am I really good enough?” If self-doubt sneaks into your thoughts even after all your achievements, you’re not alone. In this solo episode, let's unpack how self-doubt disguises itself and how to push through it without waiting to feel 100% ready.
Key Points Covered:
Root of self-doubt
Natural talent vs. earned praise
Brain’s fear-driven protection
Procrastination trap
Perfectionism paralysis
Seeking constant validation
Comparison spiral
Playing small
Action before confidence
Progress > Perfection
In this episode I will answer the following questions:
What causes self-doubt?
How can I overcome self-doubt at work?
Why do confident people still experience self-doubt?
How does self-doubt affect success?
Is self-doubt a mental illness?
How do I stop comparing myself to others?
Can self-doubt be healthy?
How to turn self-doubt into confidence?
What are examples of self-doubt?
How does the brain respond to fear of failure?
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Podcast Success Hub
Get in contact with Aisling here
Subscribe here now so you don’t miss an episode!