Solo Parenting and Rebuilding Life, Family & Business After Divorce with Jo Cooper ep92

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Self-Belief Podcast

Jenny Field

106 episodes

2 days ago

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.

Self-Improvement

Education

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Self-Improvement

Education

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Solo Parenting and Rebuilding Life, Family & Business After Divorce with Jo Cooper ep92

Self-Belief Podcast

38 minutes 3 seconds

3 months ago

Solo Parenting and Rebuilding Life, Family & Business After Divorce with Jo Cooper ep92

Jo Cooper shares her journey from a marketing agency owner through marital breakdown to discovering the power of self-worth and NLP coaching. She discusses how reframing childhood stories, embracing emotions and setting boundaries transformed her life and business. Jo also reveals her go-to self-care routines that keep her cup full as a solo parent and entrepreneur.

Key Points Covered:

Emotional resilience
Permission to heal
Self-care routines
Saying "no"
Rewriting personal stories

In this episode I will answer the following questions:

What is Neuro-Linguistic Programming (NLP)?
How do you regain self-worth after divorce?
What are healthy boundaries in relationships?
How can single parents manage stress?
What is emotional resilience?
How do childhood experiences affect adult relationships?
Why is self-care important for mental health?
How can coaching help improve self-confidence?
How to cope with feeling abandoned?
How do you deal with grief after a breakup?
Why is it hard to say no?
How do emotions affect physical health?
How can I find more time for myself?
What is habit stacking?
How can I stop people-pleasing?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Jo Cooper:

Facebook: https://www.facebook.com/JoCooperMindsetCoaching

Instagram: https://www.instagram.com/jo_cooper_mindsetcoach/

Website: https://www.jocoopercoaching.co.uk/

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

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