Getting to Know Yourself by Jenny Field ep 95

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Self-Belief Podcast

Jenny Field

106 episodes

2 days ago

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.

Self-Improvement

Education

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Self-Improvement

Education

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Getting to Know Yourself by Jenny Field ep 95

Self-Belief Podcast

9 minutes 56 seconds

2 months ago

Getting to Know Yourself by Jenny Field ep 95

Have you ever felt like you’re just surviving, not really living? Jenny Field shares how to reconnect with yourself when you’ve spent years surviving instead of truly living in this podcast episode. She explores why people feel disconnected from who they are, the role of low energy states, and practical ways to create safety within yourself so you can let go of the “shoulds” and step back into your true self. This is a compassionate guide to shifting from people-pleasing and over-controlling into self-trust, purpose, and presence.

Key points covered:

Surviving vs. living
Low energy states
Shifting to higher energy
Letting go of “shoulds”
Creating self-safety

In this episode I will answer the following questions:

How do I reconnect with myself after burnout?
Why do I feel disconnected from who I am?
What are signs I’m just surviving, not living?
How can I stop people-pleasing?
What is low feminine energy?
What is low masculine energy?
How do I shift into higher energy states?
How do I create safety within myself?
How can I stop overthinking everything?
How do I let go of “shoulds” in my life?
Why do I feel lost in life?
What is the best way to rebuild self-belief?
How can I be more honest with myself?
How do I find my true self again?
What does “coming home to yourself” mean?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

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Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

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