When you don’t take responsibility for yourself, life starts to feel like it's happening to you rather than for you. In this episode, Jenny Field unpacks what real self-responsibility looks like, why it's not about blame, and how reclaiming your power changes everything.
Key Points Covered:
Emotional ownership
Resentment cycles
Anger as a signal
Rescuer role trap
Power through choice
In this episode I will answer the following questions:
What does taking responsibility for your life mean?
How do I stop blaming others and take responsibility?
Why is self-responsibility important for mental health?
How do I recognise when I’m not taking responsibility?
What are signs you're expecting others to fix your life?
Why do I always feel resentful or angry?
How does anger relate to unmet needs?
What is emotional self-responsibility?
Why do I rescue others and feel burned out?
What does it mean to own your reactions?
How can I start meeting my own needs?
Why do I feel like no one supports me?
How do I stop playing the victim in my own life?
What’s the connection between boundaries and self-care?
How can I shift from blame to empowerment?
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Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
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