The stories we tell ourselves shape our beliefs, actions, and entire reality. In this powerful episode host Jenny Field breaks down where these inner narratives come from, how they keep us stuck, and most importantly, how we can begin to change them. With compassion and clarity, Jenny shares how to shift from self-doubt to self-worth by becoming the author of your own life story.
Key Points Covered:
Subconscious belief loops
Childhood story origins
Emotional pattern repetition
Rewriting inner narrative
Empowered self-identity
In this episode I will answer the following questions:
What are the stories we tell ourselves and why do they matter?
How do limiting beliefs affect our daily life?
Where do negative self-beliefs come from?
What is an example of a self-limiting belief?
How can I stop negative self-talk?
How do I rewrite my inner story?
Why do I sabotage myself even when things go well?
How can childhood experiences affect adult beliefs?
What is the link between beliefs, emotions and behaviour?
How can I tell if a belief is holding me back?
How do I become more self-aware of my thoughts?
How do I rewire my thinking patterns?
Can journaling help me overcome self-doubt?
What is a powerful affirmation to replace “I’m not good enough”?
How do I step into self-worth and confidence?
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Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
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