Why do we struggle to say no? Jenny Field deepens the conversation in Part 2 of this mini-series, and explores how early conditioning, conflict avoidance, and nervous system responses like fawning can shape your self-worth, and how self-belief allows you to finally say no with clarity, calm, and courage. Don’t forget to register for the live webinar “Why Can’t I Say No?” via the link in the shownotes.

Key Points covered:

• Fawning trauma response

• Conflict avoidance tools

• Nervous system safety

• Empowered boundaries

• Saying no with self-belief
  

1. What is the fawn trauma response?
   

2. Why do I say yes to avoid conflict?
   

3. How can I stop people pleasing?
   

4. Why does conflict feel unsafe to me?
   

5. What is conditional love trauma?
   

6. How can I say no without guilt?
   

7. Why do I freeze when setting boundaries?
   

8. What does healthy conflict look like?
   

9. Can trauma affect my ability to say no?
   

10. How do I retrain my nervous system for boundaries?
    

Click here now to grab your seat at the “I can’t say No” webinar: https://dashboard.mailerlite.com/forms/24350/157447328768198434/share

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Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

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