How to Find Real Connection (Without Losing Yourself) with Jenny Field

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Self-Belief Podcast

Jenny Field

106 episodes

3 days ago

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.

Self-Improvement

Education

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Self-Improvement

Education

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How to Find Real Connection (Without Losing Yourself) with Jenny Field

Self-Belief Podcast

10 minutes 32 seconds

1 month ago

How to Find Real Connection (Without Losing Yourself) with Jenny Field

Jenny Field explores why so many of us crave deep connection but fear it at the same time in latest podcast episode. She shares how trauma, survival mode and people pleasing create disconnection, and offers practical steps to rebuild real connection, starting with yourself, without losing who you truly are.

Disconnection as survival
Craving but fearing connection
Reconnecting with yourself
Risk of real vulnerability
Boundaries create belonging

In this episode I will answer the following questions:

How to find real connection?
How do I reconnect without losing myself?
Why do I feel disconnected from myself?
Can trauma affect my ability to connect?
How do toxic relationships impact trust?
What is survival mode in relationships?
How do I rebuild connection after trauma?
How do I stop people pleasing and connect?
What are signs of emotional disconnection?
Why do I fear vulnerability?
How to create safe, nourishing relationships?
How to set boundaries without guilt?
Why do I feel lonely in a crowd?
How to reconnect with myself daily?
Is it normal to fear intimacy after being hurt?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

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Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

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