The Dopamine drop, join Jenny Field as she goes deep about the truth about the dopamine drop, that fleeting high we get from self-care before it quickly fades. She shares why self-care alone can’t fix survival mode, how subconscious beliefs keep us trapped in the cycle, and what it really takes to build a steady baseline. With practical reflection prompts, Jenny shows you how to move beyond surface-level fixes and start creating genuine wellbeing.
Key Points Covered:
Dopamine highs & lows
Self-care limits
Survival mode strain
Subconscious beliefs
Breaking the cycle
In this episode I will answer the following questions:
What is the dopamine drop?
Why does self-care not always work?
Can self-care fix survival mode?
How does dopamine affect motivation and reward?
Why do dopamine highs fade so quickly?
What are the limits of self-care?
How do subconscious beliefs impact wellbeing?
What does it mean to live in survival mode?
How do I know if I’m in survival mode?
How can I break the cycle of highs and lows?
Why do I feel flat after a holiday or treat?
What’s the difference between self-care and real healing?
How can mindset work support self-care?
What reflective prompts help uncover hidden beliefs?
How do I build a steady baseline of wellbeing?
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Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
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