Discover how childhood core beliefs, attachment styles, and nervous system responses shape your coping patterns - and how to rewire them for lasting wellness.
In this episode of Real World Wellness, we explore how the core beliefs we form in childhood shape the way we see the world, relate to others, and care for ourselves as adults.
You’ll learn how, when we are young, our brains are in a theta state - soaking up the words, behaviours, and energies around us. These early imprints become powerful core beliefs that influence our attachment styles, coping mechanisms, and even the way our nervous system responds to stress.
But here’s the good news: we’re not stuck with them. In this episode I share how we can begin to rewire these beliefs and reclaim our power using both mindset tools and somatic practices so change happens not just in the mind, but in the body too.
If you’re ready to release old patterns and create new pathways for wellness, join the free masterclass happening on Wednesday 22nd October with replay available:
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In this episode, I introduce you to five common Wellness Archetypes - the inner characters that often take centre stage in your health and healing journey. They can bring strengths and wisdom, but if left unchecked they have a habit of hijacking the mic and leading you into stress, burnout, or disconnection.
From the Overfunctioner who never stops, to the Nurturer who forgets her own needs, the Analyzer who seeks safety in understanding, the Achiever who ties worth to output, and the Dissociator who numbs out to cope, I walk you through each archetype with compassion and authenticity.
You’ll learn to recognise yourself (and maybe your loved ones) in these patterns, discover both their gifts and challenges, and take away one small, gentle shift to begin supporting each part.
This is just a taste - we’ll be diving deeper in the free masterclass where I will guide you through safe and embodied practices to lovingly work with your inner cast! Take the free quiz and sign up at www.alexballagh.com/wellnessevents
We all have “parts”.
Those inner voices, archetypes, little characters that shape how we move through life and wellness.
In this episode, I introduce you to the world of Parts Work: what it is, why it matters, and how these voices can both sabotage and support your wellbeing.
You’ll learn how to start recognising which part is speaking, why every part is ultimately trying to protect you, and how to bring compassion and curiosity to the mix. Think of it as gathering your inner orchestra and inviting harmony.
And stay tuned as next week we’ll dive into the Wellness Archetypes so you can begin to spot your own.
I also have a special invitation in this poddy episode to join me soon for a special event. Listen now on Apple/Spotify!
Take the free Wellness Archetypes Quiz
Sign up for the Free Masterclass
#WellnessPodcast #PartsWork #InnerWork #IFS #SelfCompassion #MindBodySoul #HolisticWellness #InnerHealing #WellnessJourney #NervousSystemSupport #MindBodyConnection #WellnessArchetypes #WholenessNotPerfection #IntegrationNotPerfection #WellnessCoach
I am so thrilled to welcome back two incredible guests Jessica Cross and Julie Afsahi of Sound for Stress. Some of you will remember that Sarah and I first connected with these ladies when their gorgeous book came out, and we had the absolute joy of interviewing them right here on the podcast about this time last year. That conversation was such a hit with so many of you resonating with their words, their wisdom, and their warmth. So naturally, I couldn’t resist reaching out again to see if they might be up for a part two… and lucky for me, they said yes!Jessica and Julie have a gift for weaving the science, the spirit, and the very real, everyday benefits of sound into something that feels both expansive and practical. They break down the research in a way that makes sense, they honour the energetics of the practice, and they give us tools we can actually integrate into our day-to-day lives. From quick, do-it-yourself sound practices to deeper meditative experiences, their work makes sound healing accessible and relatable for everyone whether you’re brand new to it or already curious to go deeper.So friends, settle in because this conversation is going to leave you inspired, soothed, and with some simple practices you can bring into your own rhythm straight away.
Learn more about the Sound Healing Online Certification
#RealWorldWellness #RealWorldWellnessPodcast #SoundforStress #SoundHealing #EverydayWellness #WellnessCoach #WellnessPodcast #BestPodcasts
In this episode, I sit down with the radiant Rebecca Lynn of Everyday Santé to explore what real, sustainable wellness and reaching our ideal body shape and composition looks like for women in the thick of busy lives.
We chat about her origin story and why she created Everyday Santé, the power of focusing on progress over perfection, and how to measure your growth by looking back at how far you’ve come.
Bex shares practical, doable strategies for nutrition, movement, and lifestyle that don’t feel like another “should,” as well as ways to build confidence in your body without chasing an unrealistic ideal. We also bust a few common wellness myths, talk mindset shifts that make habits stick, and wrap up with one simple, empowering step you can take this week to feel more grounded and well.
The Gap and The Gain Book
Alex’s Website
Please let us know what you think of this episode via a comment or a review!
#realworldwellness #realworldwellnesspodcast #womenshealth #womenswellness #sustainablefatloss #wholefoodnutrition #wellnessmindset #everydaysante #alexballaghwellnesscoaching
In this week's episode I get to chat to the impressive Jordanna Alba - Qualified and Registered Naturopath and Medical Herbalist and Retreat Manager at Manawa Retreat in Christchurch, NZ. Within this conversation, we take a real world approach to hormones; discussing everything from what they actually are, their role, signs they may be out of balance, and helpful nutritional and lifestyle tools that can support our hormones to thrive and help us feel great. This episode is down to earth, insightful, and packed with accessible and achievable tips and tricks to elevate our health right now.
To connect and learn more from Jordanna, check out the following links:
Ever been asked how you feel or what you need, only to realise you’re completely unsure of what you really need, or why you feel the way you do? I've been there!
In this episode of Real World Wellness, we dive into the quiet superpower that can shift all of that: body intelligence.
This isn’t about fitness trackers, weight, or how strong you are. It’s about the subtle, felt-sense knowing inside of you - your inner GPS as I like to call it. It’s something that modern life has taught us to override. But we’re reclaiming it!
Together we explore:
✨ What body intelligence really is (and why it matters) ✨ The hidden cost of ignoring your body’s wisdom ✨ How emotions live and speak through your body ✨ A step-by-step practice to tune in and respond to what you’re feeling ✨ Simple, real-world ways to reconnect with your body every day
I’ll also share my own story of disconnection, numbing, and the transformation that came from finally reconnecting to my body- and how you can begin that reconnection right now.
This is an invitation to pause, breathe, and come home to yourself. I hope you love it.
Podcast link in bio - subscribe on Apple, Spotify, or anywhere else you listen!
Big love, A
If you’ve ever felt like you’re stuck, or like you’re “getting in your own way,” this conversation will help you see that maybe, just maybe, you’ve been protecting yourself in the most human way possible… and that your resistance might be the very doorway to your next level of healing.
In this powerful episode of the Real World Wellness Podcast, I sit down with the wonderful Rebekah Ballagh from Journey to Wellness to explore a truth that might just change the way you meet yourself in your healing journey. That truth? Resistance isn’t the enemy.
In this chat, we dive into why resistance shows up in the body - often as a loyal protector rather than a saboteur through the lens of parts work - and together we unpack its deeper role in keeping us safe. We also consider how, when we stop suppressing it, letting it take over, or trying to “fix” it, something beautiful happens. When we can meet our resistance with curiosity and compassion we are loving ourselves into wholeness.
If you’re ready to learn how to work with resistance to unlock more freedom, self-trust, and wholeness, rather than to “fix” it or shove it down, then this episode will help lead you home to that truth.
#realworldwellnesspodcast #realworldwellness #wellnesspodcast #alternativehealthpodcast #wellnesscoach #lifecoach #rebekahballagh #alexballagh #nzwellnesspodcast
Previous episode with Rebekah Ballagh: Somatic Therapies for Anxiety
Let's explore the fine line between feeling supported by structure vs. feeling trapped by it!
We'll reframe organisation as a tool for ease, not a source of pressure or perfectionism and I'll share on how staying adaptable allows wellness to evolve with your real life
To connect, find me on Instagram, LinkedIn, and check out my website here
The internet is full of quick hacks and simple "wins" to help us look and feel better. We live in a world that glorifies 'easy' and “instant results” - but what if the real magic of wellness isn’t in what's easy ... but in what’s easeful?
In today’s episode, we’re unpacking the difference between easy and easeful wellness - and why that difference could be the key to finally feeling grounded, energised, and well - in your own rhythm.
We’ll talk about why “easy” wellness is so tempting, what “easeful” really looks like in the real world, and how you can start weaving more calm, intention, and sustainability into your day - without adding more to your to-do list.
So if you’ve been craving a slower, softer, and more supportive approach to wellness, you’re in the right place my friend
To connect, join me on Instagram, LinkedIn, or visit my website here
A little intro on what you can expect in this pod! For more, head to www.alexballagh.com/podcast
Hello friends,
It's been a minute!! In this short episode Alex shares an update as to some shifts that have happened in this space .. and what's to come!
More coming very soon
Feeling the holiday hustle? Between the shopping lists, family gatherings, and endless to-dos, it’s easy to lose the magic of the season.
But what if you could slow down, savor the joy, and truly feel at peace this Christmas?
In today’s episode, we’re diving into simple mindfulness practices to help you stay calm, present, and connected—no matter how hectic the holidays get!
Join Alex Ballagh for your weekly guided meditations on That Yoga Podcast
This week we become aware of the sensory component of listening -attuning to the subtle sounds of our breath and settling in to stillness as we listen to this
Please follow for weekly episodes and longer form content
For more free wellness resources, join Alex on Patreon here
"What if the key to a more compassionate, grounded, and peaceful life was as simple as picking up a pen? Today, we explore the transformative power of journaling with an expert who will show you how to write your way to well-being."
We’re bringing you the penultimate episode for 2024 today! Sarah and I sit down with the gorgeous Liv from Olive + Page Journals as we dive deep into this feel good and supportive practice.
If you have been feeling overwhelmed or disconnected, then listen to this episode to learn how you can make journaling your safe space, your guide, and your greatest act of self-love and journey home to yourself.
Liv alludes to how, in a fast-paced world, self-compassion often takes a backseat. But if we allow it to, the ritual of journaling can be a life-changing practice - a practice of self-discovery and care.
Tune in as we sit down with Liv who reveals how journaling can transform your relationship with yourself and those around you
As always, a subscribe/follow and like and share of this podcast really does support us and its reach - and it takes two seconds. Go in - hit that button now - you now you want to ;)
Your weekly guided meditation with That Yoga Podcast
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Your guide: Alex Ballagh
Anxiety, stress, burnout—what if your plate holds the answer?
Join us as we uncover how the food you eat and the state you’re in while eating could transform your mental well-being!
This is a snippet from a longer form Nervous System Workshop hosted at Soul Studio in November 2024.
It's like a Nutrition 101 in which we cover things like the gut brain access, the importance of a healthy gut and healthy microbiome, our relationship with food, how stress can impact our nutrient absorption, and ways in which we can come to our meal in a more balanced and regulated state to get the most out of it.
For more on nutrition and embodiment, join Alex on Patreon or practice with us at Soul Studio
Awareness is the first step to transformation.
Develop an awareness of your nervous system within your body through this guided meditation for deeper connection with it, and more power to find balance and regulation through it
This guided meditation featured at the opening of a longer form Nervous System Workshop hosted at Soul Studio in early November 2024
There are so many evidence based, scientifically backed nuggets of wisdom throughout this conversation - as well ass a tonne of suggestions for small and achievable changes we can make to enable us to feel full of vitality, strength, and joy in this season of life
💪🏼 Nicole is passionate about changing the paradigm in womens well-being using a holistic approach based on our unique physiology by optimising Mindset, Movement and Nourishment.
🌱 And today we talk exactly that - we cover everything from the stages of menopause, to how the paradigm is shifting from that of a patriarchal worldview, we cover why changing up our movement is important in menopause, and discuss in detail the most useful types of movement to help us to thrive.
We also look at the important role nutrition plays in this life stage, and Nicole shares her top supplement recommendations.
Finally, we discuss the importance of weaving restorative activities such as yoga and meditation into our week to help us find balance and support optimal sleep and restoration.
Nicole's Instagram
Are you ready to deep dive in to the world of yoga and meditation?!
This week we chatted to Chaitanya Deva - also known as Chai. A yogi, yoga teacher, studio owner and teacher trainer based in Nelson, NZ @kindred_studio_nelson
🙏🏼Chai is a 500 hour registered yoga teacher, a therapeutic massage therapist, a reiki practitioner, and a Yoga Alliance Continuing Education Provider. He is also a Father, a Husband and a business owner
🎸 Chai is a guy who has lived much of his life away from mainstream culture and often in various lanes of extremes.
🤌🏼Chai talks about the power of meditation to help us transcend all this, and even gifts us a mini guided meditation within this episode to help us connect with who we truly are at our core.
🤩 This conversation will leave you feeling amazing and in awe of creation and our existence within it, and hopefully that little more connected to your inner light.
Are you ready? Lets do it ..
