Movement + Nutrition in Menopause with Nicole Walker

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Real World Wellness

Alex Ballagh

59 episodes

1 day ago

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Movement + Nutrition in Menopause with Nicole Walker

Real World Wellness

56 minutes 51 seconds

11 months ago

Movement + Nutrition in Menopause with Nicole Walker

There are so many evidence based, scientifically backed nuggets of wisdom throughout this conversation - as well ass a tonne of suggestions for small and achievable changes we can make to enable us to feel full of vitality, strength, and joy in this season of life
💪🏼 Nicole is passionate about changing the paradigm in womens well-being using a holistic approach based on our unique physiology by optimising Mindset, Movement and Nourishment.
🌱 And today we talk exactly that - we cover everything from the stages of menopause, to how the paradigm is shifting from that of a patriarchal worldview, we cover why changing up our movement is important in menopause, and discuss in detail the most useful types of movement to help us to thrive.

We also look at the important role nutrition plays in this life stage, and Nicole shares her top supplement recommendations.

Finally, we discuss the importance of weaving restorative activities such as yoga and meditation into our week to help us find balance and support optimal sleep and restoration.
Nicole's Instagram