Ever been asked how you feel or what you need, only to realise you’re completely unsure of what you really need, or why you feel the way you do? I've been there!

In this episode of Real World Wellness, we dive into the quiet superpower that can shift all of that: body intelligence.

This isn’t about fitness trackers, weight, or how strong you are. It’s about the subtle, felt-sense knowing inside of you -  your inner GPS as I like to call it. It’s something that modern life has taught us to override. But we’re reclaiming it!

Together we explore:

✨ What body intelligence really is (and why it matters) ✨ The hidden cost of ignoring your body’s wisdom ✨ How emotions live and speak through your body ✨ A step-by-step practice to tune in and respond to what you’re feeling ✨ Simple, real-world ways to reconnect with your body every day

I’ll also share my own story of disconnection, numbing, and the transformation that came from finally reconnecting to my body-  and how you can begin that reconnection right now.

This is an invitation to pause, breathe, and come home to yourself. I hope you love it. 

Podcast link in bio - subscribe on Apple, Spotify, or anywhere else you listen!

Big love, A