I am so thrilled to welcome back two incredible guests Jessica Cross and Julie Afsahi of Sound for Stress. Some of you will remember that Sarah and I first connected with these ladies when their gorgeous book came out, and we had the absolute joy of interviewing them right here on the podcast about this time last year. That conversation was such a hit with so many of you resonating with their words, their wisdom, and their warmth. So naturally, I couldn’t resist reaching out again to see if they might be up for a part two… and lucky for me, they said yes!Jessica and Julie have a gift for weaving the science, the spirit, and the very real, everyday benefits of sound into something that feels both expansive and practical. They break down the research in a way that makes sense, they honour the energetics of the practice, and they give us tools we can actually integrate into our day-to-day lives. From quick, do-it-yourself sound practices to deeper meditative experiences, their work makes sound healing accessible and relatable for everyone whether you’re brand new to it or already curious to go deeper.So friends, settle in because this conversation is going to leave you inspired, soothed, and with some simple practices you can bring into your own rhythm straight away.
Learn more about the Sound Healing Online Certification
#RealWorldWellness #RealWorldWellnessPodcast #SoundforStress #SoundHealing #EverydayWellness #WellnessCoach #WellnessPodcast #BestPodcasts