The Inner Voices that Shape our Wellness

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Real World Wellness

Alex Ballagh

59 episodes

6 days ago

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

Alternative Health

Health & Fitness

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All content for Real World Wellness is the property of Alex Ballagh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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The Inner Voices that Shape our Wellness

Real World Wellness

18 minutes 1 second

1 month ago

The Inner Voices that Shape our Wellness

We all have “parts”.

Those inner voices, archetypes, little characters that shape how we move through life and wellness.

In this episode, I introduce you to the world of Parts Work: what it is, why it matters, and how these voices can both sabotage and support your wellbeing.

You’ll learn how to start recognising which part is speaking, why every part is ultimately trying to protect you, and how to bring compassion and curiosity to the mix. Think of it as gathering your inner orchestra and inviting harmony.

And stay tuned as next week we’ll dive into the Wellness Archetypes so you can begin to spot your own.

I also have a special invitation in this poddy episode to join me soon for a special event. Listen now on Apple/Spotify!

Take the free Wellness Archetypes Quiz

#WellnessPodcast #PartsWork #InnerWork #IFS #SelfCompassion #MindBodySoul #HolisticWellness #InnerHealing #WellnessJourney #NervousSystemSupport #MindBodyConnection #WellnessArchetypes #WholenessNotPerfection #IntegrationNotPerfection #WellnessCoach