If you’ve ever felt like you’re stuck, or like you’re “getting in your own way,” this conversation will help you see that maybe, just maybe, you’ve been protecting yourself in the most human way possible… and that your resistance might be the very doorway to your next level of healing.
In this powerful episode of the Real World Wellness Podcast, I sit down with the wonderful Rebekah Ballagh from Journey to Wellness to explore a truth that might just change the way you meet yourself in your healing journey. That truth? Resistance isn’t the enemy.
In this chat, we dive into why resistance shows up in the body - often as a loyal protector rather than a saboteur through the lens of parts work - and together we unpack its deeper role in keeping us safe. We also consider how, when we stop suppressing it, letting it take over, or trying to “fix” it, something beautiful happens. When we can meet our resistance with curiosity and compassion we are loving ourselves into wholeness.
If you’re ready to learn how to work with resistance to unlock more freedom, self-trust, and wholeness, rather than to “fix” it or shove it down, then this episode will help lead you home to that truth.
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Previous episode with Rebekah Ballagh: Somatic Therapies for Anxiety
