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Real World Wellness
Alex Ballagh
59 episodes
4 days ago
Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!
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Alternative Health
Health & Fitness
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All content for Real World Wellness is the property of Alex Ballagh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!
Show more...
Alternative Health
Health & Fitness
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Shedding the Layers of Self with Chaitanya Deva
Real World Wellness
1 hour 9 minutes 3 seconds
11 months ago
Shedding the Layers of Self with Chaitanya Deva

Are you ready to deep dive in to the world of yoga and meditation?!

This week we chatted to Chaitanya Deva - also known as Chai. A yogi, yoga teacher, studio owner and teacher trainer based in Nelson, NZ @kindred_studio_nelson
🙏🏼Chai is a 500 hour registered yoga teacher, a therapeutic massage therapist, a reiki practitioner, and a Yoga Alliance Continuing Education Provider. He is also a Father, a Husband and a business owner
🎸 Chai is a guy who has lived much of his life away from mainstream culture and often in various lanes of extremes.


🤌🏼Chai talks about the power of meditation to help us transcend all this, and even gifts us a mini guided meditation within this episode to help us connect with who we truly are at our core.
🤩 This conversation will leave you feeling amazing and in awe of creation and our existence within it, and hopefully that little more connected to your inner light.
Are you ready? Lets do it ..


Chai's yoga studio


Real World Wellness
Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!