Anxiety, stress, burnout—what if your plate holds the answer?
Join us as we uncover how the food you eat and the state you’re in while eating could transform your mental well-being!
This is a snippet from a longer form Nervous System Workshop hosted at Soul Studio in November 2024.
It's like a Nutrition 101 in which we cover things like the gut brain access, the importance of a healthy gut and healthy microbiome, our relationship with food, how stress can impact our nutrient absorption, and ways in which we can come to our meal in a more balanced and regulated state to get the most out of it.
For more on nutrition and embodiment, join Alex on Patreon or practice with us at Soul Studio
