In this episode, I introduce you to five common Wellness Archetypes - the inner characters that often take centre stage in your health and healing journey. They can bring strengths and wisdom, but if left unchecked they have a habit of hijacking the mic and leading you into stress, burnout, or disconnection.
From the Overfunctioner who never stops, to the Nurturer who forgets her own needs, the Analyzer who seeks safety in understanding, the Achiever who ties worth to output, and the Dissociator who numbs out to cope, I walk you through each archetype with compassion and authenticity.
You’ll learn to recognise yourself (and maybe your loved ones) in these patterns, discover both their gifts and challenges, and take away one small, gentle shift to begin supporting each part.
This is just a taste - we’ll be diving deeper in the free masterclass where I will guide you through safe and embodied practices to lovingly work with your inner cast! Take the free quiz and sign up at www.alexballagh.com/wellnessevents
