Discover how childhood core beliefs, attachment styles, and nervous system responses shape your coping patterns - and how to rewire them for lasting wellness.
In this episode of Real World Wellness, we explore how the core beliefs we form in childhood shape the way we see the world, relate to others, and care for ourselves as adults.
You’ll learn how, when we are young, our brains are in a theta state - soaking up the words, behaviours, and energies around us. These early imprints become powerful core beliefs that influence our attachment styles, coping mechanisms, and even the way our nervous system responds to stress.
But here’s the good news: we’re not stuck with them. In this episode I share how we can begin to rewire these beliefs and reclaim our power using both mindset tools and somatic practices so change happens not just in the mind, but in the body too.
If you’re ready to release old patterns and create new pathways for wellness, join the free masterclass happening on Wednesday 22nd October with replay available:
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