In this episode, I sit down with the radiant Rebecca Lynn of Everyday Santé to explore what real, sustainable wellness and reaching our ideal body shape and composition looks like for women in the thick of busy lives.
We chat about her origin story and why she created Everyday Santé, the power of focusing on progress over perfection, and how to measure your growth by looking back at how far you’ve come.
Bex shares practical, doable strategies for nutrition, movement, and lifestyle that don’t feel like another “should,” as well as ways to build confidence in your body without chasing an unrealistic ideal. We also bust a few common wellness myths, talk mindset shifts that make habits stick, and wrap up with one simple, empowering step you can take this week to feel more grounded and well.
The Gap and The Gain Book
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