In this eye-opening episode of PCOS Unfiltered, Lindsie sits down with Allison Cale, founder of The Confidence Clinic, to explore a side of PCOS that’s often overlooked—thin women struggling with the same hormonal and metabolic imbalances as those with higher BMIs. Together, they unpack how insulin resistance can quietly affect women who appear “healthy” on the outside and why new research is redefining PCOS beyond weight alone. Allison breaks down the evolving diagnostic criteria for PCOS, the myths surrounding insulin resistance, and the hidden signs many women miss—like fatigue, brain fog, and disrupted sleep. She also shares what functional labs can reveal long before symptoms escalate, and how lifestyle, stress, and nutrition play pivotal roles in restoring hormone balance. If you’ve ever been told “your labs look fine” or felt dismissed because you don’t fit the typical PCOS mold, this episode will help you understand what’s really going on beneath the surface—and how to start advocating for your own healing journey.

In this episode of PCOS Unfiltered: Nourish, Heal, Thrive, host Lindsie Vizethann sits down with personal trainer Nicholas Arcata for a powerful conversation in part three of the series, about what it really takes to build strength—both physically and mentally—on your healing journey. Together, they explore the balance between mindset and movement, why consistency often matters more than perfection, and how to create an exercise routine that feels empowering instead of punishing. Nicholas shares insights from his experience training clients through all stages of fitness, highlighting that success comes from showing up, staying accountable, and finding joy in the process. Lindsie connects these principles to PCOS and long-term health transformation, emphasizing that healing isn’t about short-term challenges like “75 Hard,” but about building sustainable habits rooted in self-awareness and compassion. From understanding the role of delayed gratification to recognizing how mindset shifts lead to long-term success, this episode offers an inspiring look at how fitness can become a tool for healing—not another source of stress or shame.

In part 2 of this empowering episode of PCOS Unfiltered, host Lindsie Vizethann sits down with personal trainer Nicholas Arcata to explore the deeper side of fitness—where mindset, accountability, and sustainability matter just as much as the workout itself. Together, they unpack the emotional and mental barriers that often hold women back from consistent exercise, and how shifting focus from perfection to progress can create true transformation. Nicholas shares real client stories that highlight the power of accountability, the importance of finding joy in movement, and how reframing setbacks as part of the process leads to long-term success. Whether you’re just getting started, feeling stuck, or rethinking your relationship with the scale, this conversation will inspire you to see exercise as a form of self-respect rather than punishment.

In this empowering episode of PCOS Unfiltered, I. sit down with Nicholas Arcata, personal trainer and online coach, to explore the truth about exercise for women with PCOS — beyond the fear of “bulking up.” Together, we unpack how to build a sustainable fitness routine that supports your hormones, mindset, and metabolism. Nicholas shares his personal journey from corporate life to a purpose-driven career in fitness, how women can balance strength training with their menstrual cycles, and why mindset and consistency matter far more than perfection. This episode dives deep into exercise as medicine, tackling common myths about women and weight training, and helping listeners reframe fitness as a form of self-respect, not punishment. Whether you’re just getting started or looking to elevate your training, this conversation will help you embrace movement that truly nourishes your body and fuels your long-term healing.

I sit down with Samantha Beckton, certified bodywork therapist, in the last of this three-part series to bust the “that’s just normal” myth around fatigue, bloating, weight gain, and dismissal in women’s health—especially with PCOS. Samantha explains how the lymphatic system acts like the body’s “sweeper,” why it’s so often overlooked in conventional care, and how manual lymphatic drainage can calm the nervous system, lower inflammation, and support hormone balance. You’ll learn simple, doable practices—belly breathing, gentle skin-level strokes, ankle pumps, hydration—that help you move lymph, advocate for yourself, and reclaim your health story.

In this episode, I sit down with bodywork therapist Samantha Beckton, founder of Knot Now Therapeutics, to explore the powerful connection between the lymphatic system, hormone balance, and women’s overall healing. Samantha shares her incredible personal journey—from high-level athlete to chronic pain survivor to holistic healer—revealing how years of overlooked muscular issues and pelvic floor dysfunction taught her the missing piece behind so many women’s unexplained pain and “normal” symptoms. Together, we unpack why so many women with PCOS (and beyond) are told to “just live with it,” how the medical system often misses muscular and postural imbalances, and why learning to listen to your body is the ultimate act of empowerment. By the end, listeners will feel inspired to question the “just normal” narrative and explore how bodywork, lymphatic massage, and deeper self-awareness can help them move from survival to thriving.

In this powerful episode of PCOS Unfiltered: Nourish, Heal, Thrive, I sit down with Samantha Beckton, certified bodywork therapist and founder of Knot Now Therapeutics, to challenge one of the most damaging narratives in women’s health — that feeling fatigued, bloated, inflamed, or in pain is “just normal.” Together, we unpack how the lymphatic system plays a crucial yet often-ignored role in hormone balance, detoxification, and inflammation management — especially for women living with PCOS and other chronic conditions. Samantha shares her 25-year journey through massage therapy, physical therapy, and women’s bodywork, revealing how traditional medicine often keeps women stuck on the “healthcare hamster wheel.” Discover how lymphatic therapy supports hormone balance, detoxification, and inflammation in women with PCOS. Together, we expose why so many “normal” symptoms aren’t normal — and how to reclaim your health story naturally. This episode is for every woman ready to step off the sick-care rollercoaster, reclaim her body’s wisdom, and rewrite what “normal” health looks like.

In the second part of this episode with Bonnie Wildesen Hise, founder of Wild, Free & Unbloated and co-founder of The Food Freedom Rebellion, we continue to explore how herbal medicine and holistic nutrition can transform women’s health—especially for those navigating PCOS, Hashimoto’s, chronic fatigue, and autoimmune conditions. Bonni opens up about her own journey from years of bloating, fatigue, and frustration to full-body healing using herbs and food as medicine. She breaks down the science of how herbs support hormonal balance, gut restoration, inflammation, and adrenal health—without the side effects of synthetic treatments. If you’ve ever wondered whether nature’s medicine cabinet could help calm your hormones, restore your gut, and support autoimmune recovery—this is your guide to getting started safely and effectively.

In this eye-opening episode of PCOS Unfiltered: Nourish, Heal, Thrive, I sit down with Bonni Wildesen Hise, founder of Wild, Free & Unbloated and co-founder of the Food Freedom Rebellion, to explore the powerful world of herbal medicine for gut health and autoimmune healing. From her 100-pound weight loss journey to becoming an expert in holistic nutrition and herbal medicine, Bonni shares how she helps women beat chronic fatigue, bloating, and autoimmune flare-ups—without restriction or quick fixes. You’ll learn how herbal medicine differs from supplements, the role of adaptogens and herbs in calming the nervous system, and simple ways to integrate oregano, rosemary, ginger, and others you can find at your local grocery store—into your daily life. If you’ve ever wondered how to use food and plants to balance your body, this episode will simplify it for you and change how you look at healing from the inside out.

In this 2nd part with Courtney Cowie, we uncover one of the most overlooked root causes of hormonal imbalance — gut dysfunction. From SIBO (Small Intestinal Bacterial Overgrowth) and SIFO (Small Intestinal Fungal Overgrowth) to how these hidden infections can fuel inflammation, cravings, bloating, fatigue, and even irregular cycles, this conversation breaks down the complex science in a way that finally makes sense. Courtney shares what testing really reveals (and why your doctor’s “normal” results might be missing the mark), how to approach healing with food and functional testing, and why two foods — wheat and dairy — may be standing between you and relief. Together, we highlight the mind-body connection in healing, reminding listeners that true transformation happens when you combine gut repair, mindful eating, and nervous system regulation. If you’ve ever wondered why you “do all the right things” and still feel stuck — this episode could be the missing piece.

In this gut-focused episode of PCOS Unfiltered: Nourish, Heal, Thrive, I sit down with functional nutrition practitioner Courtney Cowie to uncover one of the most overlooked root causes of hormone imbalance and stubborn PCOS symptoms—your gut. From her own story of chronic gut pain and frustration with conventional medicine to her discovery of SIBO (Small Intestinal Bacterial Overgrowth) and SIFO (Small Intestinal Fungal Overgrowth), Courtney shares how gut dysfunction can quietly drive bloating, fatigue, cravings, irregular cycles, and inflammation. Together, Courtney and I break down what SIBO and SIFO actually are, how they form, and why they’re so common among women with hormonal imbalances. We connect the dots between gut health, bile quality, nutrient absorption, inflammation, and emotional stress—revealing why healing the gut often unlocks hormonal balance and renewed energy. The conversation also dives deep into the emotional side of healing, from the impact of chronic stress to subconscious beliefs and generational patterns that can influence the body’s ability to thrive. If you’ve ever felt like you’re doing everything right but still feel bloated, tired, or “off,” this episode will give you both hope and direction. You’ll walk away understanding how the gut is not just a digestion center—but the control hub for your metabolism, hormones, and long-term healing.

In this eye-opening episode of PCOS Unfiltered, I welcome back functional medicine practitioner and author Dr. Anya Szigeti to discuss her upcoming book "Convenience Is Killing You." Together, we expose how “modern convenience” has quietly reshaped women’s health—from ultra-processed foods to sedentary living and chronic stress—and what we can do to reverse it. Dr. Anya shares her personal journey from following all the “healthy” diet rules that led to autoimmune illness, to redefining convenience through small, functional, real-life habits that heal. We explore the ripple effect of women reclaiming their nourishment, the wisdom of their grandmothers’ kitchens, and lessons from European lifestyles where food is still a ritual, not a race. You will walk away inspired to make simple, doable shifts—like cooking one real meal a week, reclaiming movement, and creating true nourishment for body, mind, and hormones—without guilt or perfectionism.

In this vulnerable role-reversal, functional medicine practitioner and gut health expert Dr. Anya Szigeti interviews our host, Lindsie—former ER nurse and gym owner turned health & nutrition coach—about the messy middle of healing and the identity shifts it demands. Lindsie opens up about ER burnout, owning a kickboxing gym through COVID, the “whisper-then-scream” symptoms that led to autoimmune diagnoses and how going gluten- and dairy-free, rebuilding her relationship with food, and prioritizing rest and digest changed everything. You’ll hear why “food first” isn’t restriction—it’s restoration—why movement is medicine for the mind, and how to advocate for yourself when the conventional system shrugs. If you’ve ever felt dismissed, stuck, or scared by a label, this conversation is your permission slip to rewrite the story.

In part of this episode with Kerri Pagiarini, the Sugar Knockout Coach, we continue our deep dive into decoding nutrition labels and understanding food marketing tricks. Together, we uncover the truth behind common claims like “light,” “natural,” “multigrain,” “sugar-free,” and “gluten-free”—and explain why those words don’t always mean healthier. Kerri shares practical, real-world strategies for navigating grocery aisles with confidence, including how to spot hidden sugars, artificial sweeteners, and misleading terms, while also teaching how mindful eating starts before you even take a bite—right in the grocery store. The conversation touches on insulin resistance, PCOS, diabetes, and why label reading is such a powerful skill for anyone trying to support their hormones and overall health. Kerri also brings client success stories, tips for parents teaching kids about nutrition, and her take on using food-scanning apps responsibly. Whether you’re just starting to read labels or want to refine your approach, this episode is packed with insights that will empower you to make smarter, more nourishing choices without overwhelm.

In this episode of PCOS Unfiltered, I sit down once again with Kerri, also known as the Sugar Knockout Coach. Together, we take the confusion out of nutrition labels and packaging claims that often leave women overwhelmed in the grocery store. Kerri opens up about her own health struggles—sugar cravings, hormonal issues, and years of eating ultra-processed foods—that ultimately led her to become a health coach. We dive into the practical steps you can take to better understand serving sizes, carbs, sugars, fats, and ingredient lists. From spotting sneaky seed oils and artificial sweeteners to recognizing the 70+ names sugar hides behind, this conversation is full of real talk and actionable advice. Whether you’re managing PCOS, looking to balance blood sugar, or simply want to feel confident in your food choices, this episode will help you see past the marketing gimmicks and make empowered decisions that truly support your health.

In part two of this powerful episode with Tami Stackelhouse—fibromyalgia coach, podcast host, author, and executive producer of the award-winning documentary Invisible, we learn how Tami’s story mirrors what so many women with chronic conditions experience: dismissal, gaslighting, and a lack of real solutions. But instead of settling, she built a life—and a legacy—of healing and hope. Tami shares how fibromyalgia and PCOS are more connected than we think, why mindset is a crucial pillar of healing, and how her wellness framework can guide anyone feeling stuck in the cycle of symptoms and confusion. We also discuss the importance of self-advocacy in medical appointments, redefining what healing really means, and why it’s okay to want more than just symptom management. If you’ve ever been told to “just live with it,” this episode will light a fire in your soul and remind you: you are not broken—and your story isn't over.

What do PCOS and fibromyalgia have in common? More than you think. In this powerful episode, I sit down with fibromyalgia coach and advocate Tami Stackelhouse—host of the Fibromyalgia Podcast and executive producer of the award-winning documentary Invisible—to explore what happens when medicine stops asking questions and women start advocating for themselves. Tami shares her personal journey from daily migraines and dismissal by doctors to becoming a health coach who helps others reclaim their vitality. Her and I dig into the shocking overlap between PCOS and fibromyalgia, the shared experience of being unheard and misdiagnosed, and how shifting your mindset from “management” to empowerment can change everything. We also unpack how your personality style affects your healing journey—and why your brain, your habits, and even your inner saboteurs might be keeping you stuck. If you’ve ever felt like your body was the enemy, this episode is your invitation to shift that belief and become your body’s fiercest advocate.

In this science-backed episode of PCOS Unfiltered, we’re pulling back the curtain on one of the most misunderstood, under-diagnosed, and under-discussed root causes of PCOS: insulin resistance. (yes, again) Inspired by a 2023 review in the Journal of Ovarian Research, I break down how insulin resistance doesn’t just impact your blood sugar — it affects your liver, fat tissue, and ovaries, amplifying hormone imbalances and metabolic dysfunction. Whether you are told everything is “normal” or you’re navigating symptoms like irregular cycles, acne, or hair growth, this episode will help you understand what’s happening under the surface — and how to catch it early before it leads to long-term complications. You’ll learn why fasting insulin matters more than A1c, what the latest research says about treatment options (including lifestyle changes and medications like metformin and GLP-1s), and how to reclaim your health with real strategies that go beyond the fads.

In this special episode of PCOS Unfiltered: Nourish, Heal, Thrive, I invited my sister-in-law, Amanda—homesteader, mother, and teacher—to share her family’s powerful journey from apartment balcony gardening to living off the land on their 15-acre Michigan homestead. Amanda breaks down how homesteading started with a desire for better-tasting food, not a health crisis—and yet, their new lifestyle transformed everything. From fresh eggs and raw goat milk to butter churning and potato harvesting, Amanda details how their nutrient-dense, self-sufficient way of living has improved digestion, supported fertility, balanced hormones, and cultivated mental well-being. Even better? You don’t need land or livestock to get started. Amanda offers practical, accessible steps you can take—no matter where you live—to start homesteading in a way that supports your health, hormones, and PCOS symptoms.

In this refreshing convo, I sit down with feng shui consultant Catherine Dean to explore how the energy of your home can either drain you or deeply support your healing—especially if you’re navigating PCOS, stress, or hormonal chaos. Catherine demystifies feng shui (no, you don’t need a red front door!) and shows how small, intentional tweaks—particularly in your bedroom and kitchen—can help regulate your nervous system, lower daily friction, and make nourishing choices easier. From clearing clutter to relocating those knife blocks, you’ll learn simple ways to shift your environment so it finally matches your goals and supports metabolic stability, restful sleep, and mindful eating.