In this episode of PCOS Unfiltered, I sit down once again with Kerri, also known as the Sugar Knockout Coach. Together, we take the confusion out of nutrition labels and packaging claims that often leave women overwhelmed in the grocery store. Kerri opens up about her own health struggles—sugar cravings, hormonal issues, and years of eating ultra-processed foods—that ultimately led her to become a health coach. We dive into the practical steps you can take to better understand serving sizes, carbs, sugars, fats, and ingredient lists. From spotting sneaky seed oils and artificial sweeteners to recognizing the 70+ names sugar hides behind, this conversation is full of real talk and actionable advice. Whether you’re managing PCOS, looking to balance blood sugar, or simply want to feel confident in your food choices, this episode will help you see past the marketing gimmicks and make empowered decisions that truly support your health.