I sit down with Samantha Beckton, certified bodywork therapist, in the last of this three-part series to bust the “that’s just normal” myth around fatigue, bloating, weight gain, and dismissal in women’s health—especially with PCOS. Samantha explains how the lymphatic system acts like the body’s “sweeper,” why it’s so often overlooked in conventional care, and how manual lymphatic drainage can calm the nervous system, lower inflammation, and support hormone balance. You’ll learn simple, doable practices—belly breathing, gentle skin-level strokes, ankle pumps, hydration—that help you move lymph, advocate for yourself, and reclaim your health story.