Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
All content for PCOS Unfiltered: Nourish, Heal, Thrive is the property of Lindsie Vizethann and is served directly from their servers
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Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
It's Common, Not Normal, with Samantha Beckton (Part 2)
PCOS Unfiltered: Nourish, Heal, Thrive
26 minutes 33 seconds
1 week ago
It's Common, Not Normal, with Samantha Beckton (Part 2)
In this episode, I sit down with bodywork therapist Samantha Beckton, founder of Knot Now Therapeutics, to explore the powerful connection between the lymphatic system, hormone balance, and women’s overall healing.
Samantha shares her incredible personal journey—from high-level athlete to chronic pain survivor to holistic healer—revealing how years of overlooked muscular issues and pelvic floor dysfunction taught her the missing piece behind so many women’s unexplained pain and “normal” symptoms.
Together, we unpack why so many women with PCOS (and beyond) are told to “just live with it,” how the medical system often misses muscular and postural imbalances, and why learning to listen to your body is the ultimate act of empowerment.
By the end, listeners will feel inspired to question the “just normal” narrative and explore how bodywork, lymphatic massage, and deeper self-awareness can help them move from survival to thriving.
PCOS Unfiltered: Nourish, Heal, Thrive
Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
