Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
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Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
Liver, Fat, Ovaries... and Insulin. It's All Connected.
PCOS Unfiltered: Nourish, Heal, Thrive
12 minutes 47 seconds
1 month ago
Liver, Fat, Ovaries... and Insulin. It's All Connected.
In this science-backed episode of PCOS Unfiltered, we’re pulling back the curtain on one of the most misunderstood, under-diagnosed, and under-discussed root causes of PCOS: insulin resistance. (yes, again) Inspired by a 2023 review in the Journal of Ovarian Research, I break down how insulin resistance doesn’t just impact your blood sugar — it affects your liver, fat tissue, and ovaries, amplifying hormone imbalances and metabolic dysfunction.
Whether you are told everything is “normal” or you’re navigating symptoms like irregular cycles, acne, or hair growth, this episode will help you understand what’s happening under the surface — and how to catch it early before it leads to long-term complications. You’ll learn why fasting insulin matters more than A1c, what the latest research says about treatment options (including lifestyle changes and medications like metformin and GLP-1s), and how to reclaim your health with real strategies that go beyond the fads.
PCOS Unfiltered: Nourish, Heal, Thrive
Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
