In this refreshing convo, I sit down with feng shui consultant Catherine Dean to explore how the energy of your home can either drain you or deeply support your healing—especially if you’re navigating PCOS, stress, or hormonal chaos. Catherine demystifies feng shui (no, you don’t need a red front door!) and shows how small, intentional tweaks—particularly in your bedroom and kitchen—can help regulate your nervous system, lower daily friction, and make nourishing choices easier. From clearing clutter to relocating those knife blocks, you’ll learn simple ways to shift your environment so it finally matches your goals and supports metabolic stability, restful sleep, and mindful eating.