Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
All content for PCOS Unfiltered: Nourish, Heal, Thrive is the property of Lindsie Vizethann and is served directly from their servers
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Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 1)
PCOS Unfiltered: Nourish, Heal, Thrive
26 minutes 46 seconds
2 weeks ago
How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 1)
In this empowering episode of PCOS Unfiltered, I. sit down with Nicholas Arcata, personal trainer and online coach, to explore the truth about exercise for women with PCOS — beyond the fear of “bulking up.” Together, we unpack how to build a sustainable fitness routine that supports your hormones, mindset, and metabolism.
Nicholas shares his personal journey from corporate life to a purpose-driven career in fitness, how women can balance strength training with their menstrual cycles, and why mindset and consistency matter far more than perfection. This episode dives deep into exercise as medicine, tackling common myths about women and weight training, and helping listeners reframe fitness as a form of self-respect, not punishment.
Whether you’re just getting started or looking to elevate your training, this conversation will help you embrace movement that truly nourishes your body and fuels your long-term healing.
PCOS Unfiltered: Nourish, Heal, Thrive
Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
