Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
All content for PCOS Unfiltered: Nourish, Heal, Thrive is the property of Lindsie Vizethann and is served directly from their servers
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Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
From Burnout to Beyond the Diagnosis: My Unfiltered Path to Food-as-Medicine, Identity Shifts & Real Healing, with Guest Host Dr. Anya Szigeti
PCOS Unfiltered: Nourish, Heal, Thrive
1 hour 32 minutes 12 seconds
1 month ago
From Burnout to Beyond the Diagnosis: My Unfiltered Path to Food-as-Medicine, Identity Shifts & Real Healing, with Guest Host Dr. Anya Szigeti
In this vulnerable role-reversal, functional medicine practitioner and gut health expert Dr. Anya Szigeti interviews our host, Lindsie—former ER nurse and gym owner turned health & nutrition coach—about the messy middle of healing and the identity shifts it demands. Lindsie opens up about ER burnout, owning a kickboxing gym through COVID, the “whisper-then-scream” symptoms that led to autoimmune diagnoses and how going gluten- and dairy-free, rebuilding her relationship with food, and prioritizing rest and digest changed everything.
You’ll hear why “food first” isn’t restriction—it’s restoration—why movement is medicine for the mind, and how to advocate for yourself when the conventional system shrugs. If you’ve ever felt dismissed, stuck, or scared by a label, this conversation is your permission slip to rewrite the story.
PCOS Unfiltered: Nourish, Heal, Thrive
Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
