In part 2 of this empowering episode of PCOS Unfiltered, host Lindsie Vizethann sits down with personal trainer Nicholas Arcata to explore the deeper side of fitness—where mindset, accountability, and sustainability matter just as much as the workout itself. Together, they unpack the emotional and mental barriers that often hold women back from consistent exercise, and how shifting focus from perfection to progress can create true transformation. Nicholas shares real client stories that highlight the power of accountability, the importance of finding joy in movement, and how reframing setbacks as part of the process leads to long-term success. Whether you’re just getting started, feeling stuck, or rethinking your relationship with the scale, this conversation will inspire you to see exercise as a form of self-respect rather than punishment.