In part of this episode with Kerri Pagiarini, the Sugar Knockout Coach, we continue our deep dive into decoding nutrition labels and understanding food marketing tricks. Together, we uncover the truth behind common claims like “light,” “natural,” “multigrain,” “sugar-free,” and “gluten-free”—and explain why those words don’t always mean healthier. Kerri shares practical, real-world strategies for navigating grocery aisles with confidence, including how to spot hidden sugars, artificial sweeteners, and misleading terms, while also teaching how mindful eating starts before you even take a bite—right in the grocery store. The conversation touches on insulin resistance, PCOS, diabetes, and why label reading is such a powerful skill for anyone trying to support their hormones and overall health. Kerri also brings client success stories, tips for parents teaching kids about nutrition, and her take on using food-scanning apps responsibly. Whether you’re just starting to read labels or want to refine your approach, this episode is packed with insights that will empower you to make smarter, more nourishing choices without overwhelm.