Responsibility isn’t about blame—it’s about POWER. On your weight loss and fitness journey, things will go off-track. Life will get messy. Motivation will dip. But here’s the truth-what separates those who see results from those who stay stuck isn’t perfection… it’s Response-Ability. In this episode of Muscles, Mascara, Motherhood, I’m breaking down how your ability to respond intentionally (instead of react emotionally) is the REAL superpower behind lasting results. We talk about: - Wh...

Some truths might sting,but they’re exactly what you need to hear at some point if you’re serious about making real progress on your weight loss or fitness journey. Whether you’ve been at it for a while and feel stuck, or you’re just getting started and want to avoid common pitfalls...this episode is for you! Today, i'm sharing these 5 truths with the hope that it brings mindset shifts and clarity that can move you forward, help you break patterns, and bring you back into alignment with your ...

I am SO EXCITED because today, i bring you my first ever Guest Episode!!! on this episode, i spoke extensively to Dr Moni Adanijo (the Lifting Doc) on so many topics that affect women! From weight loss,heart health, to menopause to Ozempic & Glp1s to weightloss...i didn't want the conversation to end, it was THAT valuable! Dr Moni also shared her personal experiences which brought so much authenticity and depth to the conversation, time flew by as we spoke This is one episode you're going...

Seen that 21-day “no food” challenge trending? It promises weight loss—but at a steep cost. In this episode of Muscles, Mascara, Motherhood, we expose the real dangers of extreme fasting: muscle loss, metabolic crash, electrolyte imbalance, hormone chaos, and emotional turmoil. Instead, I’m giving you 5 nutrition-based fasts that actually support sustainable weight loss—and help you build habits that stick, that actually support fat loss—without harming your hormones or teaching you nothing a...

Tired all the time? Brain fog? Struggling to get through the day even when you technically had a full night’s sleep? That’s not just motherhood. That’s burnout. Depletion. Hormonal shifts. Mental overload. In this powerful episode of Muscles, Mascara, Motherhood, we’re talking about the truth behind mum fatigue and why it’s common—but not normal. You’ll learn: - The signs you’ve been ignoring - Why your body’s crying out for more than coffee - What to do about it—from food t...

Discomfort isn’t a sign you’re failing. It’s a sign you’re growing. On this episode of Muscles, Mascara, Motherhood, I’m digging into the power of discomfort—especially on your weight loss and fitness journey. We’ll talk about: -Why discomfort shows up when you’re doing something right -The sneaky ways it tries to make you quit - How to lean into it and use it as a tool for massive growth Whether it’s soreness, hunger cues, gym fear, or emotional food triggers—I want you to stop seein...

We’ve been told a lot of things about fitness and food. “Carbs are bad.” “Lift weights and you’ll get bulky.” “No pain, no gain.” Sound familiar? In this episode of Muscles, Mascara, Motherhood, I’m breaking down 10 of the biggest fitness and nutrition lies women have been told—and sharing what actually works instead. We’re separating fear from facts so you can: Exercise with confidence, Fuel your body without guilt, Ditch the all-or-nothing mindset Because it’s time we stop doing...

On this episode, I’m sharing 3 powerful tips to keep going—even when no one’s there to cheer you on. Because every weight loss or fitness journey has those tough moments that feel impossible to push through. If you’ve ever struggled with staying motivated when the support fades or the hard parts hit, this episode is for you. Let’s get real about how to keep showing up, keep believing, and keep moving forward—no matter what. Subscribe to my YOUTUBE channel Connect with me on Instagram @thef...

In this follow up episode, we discuss 5 areas to take note of when it comes to to the topic of body image and all it encompasses with children From Nutrition to Exercise & External influences, my hope is that this episode helps to guide parents on how to help their children develop and nurture healthy relationships with food, their bodies and fitness in general Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone &...

''You’d be so pretty if you lost a little weight.” “I was 8 when I first went on a diet.” These aren’t rare stories. They’re everyday realities for far too many girls. In this episode of Muscles, Mascara, Motherhood, we’re talking about eating disorders—not just the clinical definitions, but where they really begin: ..The body comments said in passing ...The diets we watched our mums go on ...The shame we learned to carry, long before we understood it We’ll explore: The science be...

If you’ve ever said: “I don’t have time.” “I keep falling off track.” “I feel so out of control with my fitness goals 7 life in general...” This episode is for you! I’m breaking down 5 powerful daily habits that are simple, doable, and insanely effective to help you take back your power — even in the chaos of mum life & believe me-i should know, both from personal experience & from working with women for a decade You don’t need to stay stuck & feeling fr...

Today, i share with you my thought process as i'm reflecting on my goals as we round up the 4th month in 2025 & planning for the new month & the rest of the year. Whether it's a general life goal or a weight loss/fitness goal- my hope is this helps bring light or clarity as it has helped me Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to...

In episode, we have ahonest conversation we all need around postpartum healing. Forget the “bounce back” culture — it’s time to honour your body for the incredible work it’s done. We’ll dive into: What postpartum really means (hint: it’s longer than 6 weeks)Why weight loss looks different after childbirthHow hormones, breastfeeding, stress, sleep, and mental health all shape your journeyRealistic fitness and nutrition tips that nourish — not punishAnswers to 5 of the most common postpartum qu...

In today’s episode of Muscles, Mascara, Motherhood, we’re flipping the script on how we view food—because it’s not just about shrinking your body, it’s about fueling your life. Especially for women, energy dips, hormonal shifts, and chronic under-eating can leave us running on empty—even when we're "eating clean." We’ll dive into how to eat in a way that supports your body’s daily performance, mental clarity, mood, and long-term health. From understanding your menstrual cycle’s energy demands...

Did you know that one of the most effective way to combat tiredness/fatigue is exercise? Surprising, right? We talk all about this on today's episode &make sure you look out for next week's episode where we break down how to use Nutrition to combat fatigue & tiredness Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & he...

On today's episode, we look at the importance of having standards when it comes to health & fitness & the role resilience plays in meeting those standards Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

One thing i'm always on the lookout for when talking to anyone about their weightoss journey is the pattern of behaviour. We ALL have patterns (whether we realize it or not) that determine how we act & behave when it comes to our fitness journey& this is why we seem to keep getting the same results over & over again & not really making progress. On today's episode, i talk about how to recognize your patterns of behavior & learn how to use them as a tool for success as oppo...

Yes! I believe it's absolutely crucial for anyone who wants to make changes to their nutrition and exercise for the purposes of weight loss or health to get some knowledge about the process. BUT...like in every other area of life...too much of a good thing can be bad and in this case, actually work against the goal one set out to achieve in the first place. If this has been your experience, i hope this episode gives you the push you need to actually get started & start implementing!...

While everyone's weightloss journey & experiences on that journey will be different because...well, we are all different- there are still some commonalities that apply to us all On today's episode, we take a look at 5 things literally everyone experiences at some point in time on their journey & also talk about how to manage them to get the desired results at the end of the process Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do...

'I just need to be more disciplined! If you've ever said or thought that statement when confronted with yet another weight loss or fitness 'failed' attempt...then this episode is just for you! Most people believe that if they are just more disciplined when it comes to nutrition & exercise, they will reach their goal easily. And while that is true...it's also not true! Today, i break down what discipline truly is & how to harness it's power on your journey- i trust this episode will br...