Ep 183| 3 Truths About Sustainable Weightloss You Don't Want To Hear But NEED to

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MusclesMascaraMotherhood

Damilola Bode-Ogundipe

187 episodes

1 week ago

This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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Ep 183| 3 Truths About Sustainable Weightloss You Don't Want To Hear But NEED to

MusclesMascaraMotherhood

24 minutes

2 weeks ago

Ep 183| 3 Truths About Sustainable Weightloss You Don't Want To Hear But NEED to

There are just two months left in the year and if there are weight loss or fitness goals you’ve struggled to achieve so far, this episode is for you! I’m sharing three truths you might not want to hear but absolutely need to, if you want to finally make progress in the next eight weeks. It’s not too late to finish strong...let’s make these last weeks count Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & revie...