We’ve been told a lot of things about fitness and food. “Carbs are bad.” “Lift weights and you’ll get bulky.” “No pain, no gain.” Sound familiar? In this episode of Muscles, Mascara, Motherhood, I’m breaking down 10 of the biggest fitness and nutrition lies women have been told—and sharing what actually works instead. We’re separating fear from facts so you can: Exercise with confidence, Fuel your body without guilt, Ditch the all-or-nothing mindset Because it’s time we stop doing...