Ep 166| The Magic of Power Habits For Taking Back Control In Fitness & Life

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MusclesMascaraMotherhood

Damilola Bode-Ogundipe

187 episodes

1 week ago

This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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Ep 166| The Magic of Power Habits For Taking Back Control In Fitness & Life

MusclesMascaraMotherhood

24 minutes

6 months ago

Ep 166| The Magic of Power Habits For Taking Back Control In Fitness & Life

If you’ve ever said: “I don’t have time.” “I keep falling off track.” “I feel so out of control with my fitness goals 7 life in general...” This episode is for you! I’m breaking down 5 powerful daily habits that are simple, doable, and insanely effective to help you take back your power — even in the chaos of mum life & believe me-i should know, both from personal experience & from working with women for a decade You don’t need to stay stuck & feeling fr...