This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm
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This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm
Ep 177| The Ultimate Drivers of Fitness Consistency
MusclesMascaraMotherhood
19 minutes
2 months ago
Ep 177| The Ultimate Drivers of Fitness Consistency
Consistency isn’t about motivation....it’s about the drivers that keep you showing up even when life gets busy, messy, or downright exhausting. In this episode of Muscles, Mascara, Motherhood, I’m sharing the 3 ultimate drivers of fitness consistency that have served my clients and i over the years and a reminder to you that fitness isn’t about doing it perfectly. It’s about staying in the game long enough for it to change you. Connect with me on Instagram @thefitmumhub If...
MusclesMascaraMotherhood
This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm
