Ep 169| 3 Tips For When No One Is Cheering You On! (RECAST)

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MusclesMascaraMotherhood

Damilola Bode-Ogundipe

187 episodes

1 week ago

This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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Ep 169| 3 Tips For When No One Is Cheering You On! (RECAST)

MusclesMascaraMotherhood

16 minutes

6 months ago

Ep 169| 3 Tips For When No One Is Cheering You On! (RECAST)

On this episode, I’m sharing 3 powerful tips to keep going—even when no one’s there to cheer you on. Because every weight loss or fitness journey has those tough moments that feel impossible to push through. If you’ve ever struggled with staying motivated when the support fades or the hard parts hit, this episode is for you. Let’s get real about how to keep showing up, keep believing, and keep moving forward—no matter what. Subscribe to my YOUTUBE channel Connect with me on Instagram @thef...