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MusclesMascaraMotherhood
Damilola Bode-Ogundipe
187 episodes
1 week ago
This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm
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Fitness
Kids & Family,
Health & Fitness,
Nutrition,
Parenting
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All content for MusclesMascaraMotherhood is the property of Damilola Bode-Ogundipe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm
Show more...
Fitness
Kids & Family,
Health & Fitness,
Nutrition,
Parenting
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1a/d4/8f/1ad48fbb-28b7-04a5-086f-55d8d0f3f007/mza_273338315919442460.jpg/600x600bb.jpg
Ep| 171 The Power of Discomfort On Your Fitness Journey ( Where Growth Actually Begins)
MusclesMascaraMotherhood
31 minutes
5 months ago
Ep| 171 The Power of Discomfort On Your Fitness Journey ( Where Growth Actually Begins)
Discomfort isn’t a sign you’re failing. It’s a sign you’re growing. On this episode of Muscles, Mascara, Motherhood, I’m digging into the power of discomfort—especially on your weight loss and fitness journey. We’ll talk about: -Why discomfort shows up when you’re doing something right -The sneaky ways it tries to make you quit - How to lean into it and use it as a tool for massive growth Whether it’s soreness, hunger cues, gym fear, or emotional food triggers—I want you to stop seein...
MusclesMascaraMotherhood
This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm